NordicTrack 9600 Plat Treadmill English Manual - Page 15

HOW TO USE THE MANUAL MODE 1 Insert the key into the console. Refer to GETTING STARTED on page 14. 2 Select the manual mode. When the key is inserted, the manual mode will automatically be selected. If a program or the iFIT.com mode has been selected, press the MODE button repeatedly until the main display appears as shown below. 3 Press the START button or the SPEED + button to start the walking belt. A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and begin walking. As you exercise, change the speed of the walking belt as desired by pressing the SPEED + and - buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. To change the speed quickly, press the QUICK SPEED buttons. The speed range is 0.5 mph to 12 mph. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected speed setting. To stop the walking belt, press the STOP button. The time will begin to flash in the main display. To restart the walking belt, press the START button or the SPEED + button and then adjust the speed as desired. 4 Change the incline of the treadmill as desired. To change the incline of the treadmill, press the INCLINE + and - buttons. Each time a button is pressed, the in- cline will change by 0.5%. The incline range is 0% to 15%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. 5 Follow your progress with the matrix and the main display. The matrix-When the manual mode or the iFIT.com mode is selected, the matrix will display your progress. Each column of indicators represents 1/100 of a mile. Each lit indicator in each column represents 25 vertical feet. For example, in the drawing above, the matrix shows that the user has walked or run .13 miles and has climbed 50 vertical feet. Note: When all of the columns are lit, the display will move one column to the left. If all of the indicators in the flashing column are lit, the display will move downward so that only the highest indicators appear in the matrix. The main display-The main display will show the following information: Incline-The left end of the main display will show the incline level of the treadmill. Pace/Time-When the manual mode or the iFIT.com mode is selected, this section of the main display will show the elapsed time. When a preset program or a pulse-driven program is selected, the display will show the time remaining in the program and the time remaining in the current segment of the program. The display will change from one number to the other every seven seconds. During the fitness test program, the display will show the elapsed time and the time remaining in the current segment of the program. Note: Any time that the speed setting changes, the display will show your current pace (in minutes per mile) for seven seconds. 15