NordicTrack 9600 Plat Treadmill English Manual - Page 16

Distance-The center section of the main display will show the distance that you have walked or run. Calories-This section of the main display will show the approximate number of Calories you have burned. Pulse/% Max-When you are using the handgrip pulse sensor or a Polar®-compatible chest pulse sensor (not included), this section of the main display will show your heart rate (refer to step 6). When a pulse-driven program is selected, the display will show your heart rate and the corresponding percentage of your estimated maximum heart rate. (Refer to step 5 on page 19 for an explanation of your estimated maximum heart rate.) The display will change from one number to the other every seven seconds. Speed-The right end of the main display will show the speed of the walking belt. To reset the displayed time, distance, and Calories at any time, press the RESET button. 6 Measure your heart rate if desired. To measure your heart rate, stand on the foot rails and hold the handgrip pulse sensor with both hands. Your palms must be resting on the upper contacts and your fingers must be touching the lower contacts- avoid moving your hands. When your pulse is detected, the words ACQUIRING PULSE will appear in the main display and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for at least 15 seconds. 7 When you are finished exercising, stop the walking belt and remove the key. Step onto the foot rails and press the STOP button. Next, remove the key from the console and put the key in a secure place. When the treadmill is not in use, switch the on/off circuit breaker near the power cord to the off position and unplug the power cord. 16