NordicTrack Elite 5000 Instruction Manual - Page 26

6. Measure your heart rate if desired. You can measure your heart rate using either the handgrip heart rate monitor or an optional chest heart rate monitor Note: The console is compatible with BLUETOOTH® Smart heart rate monitors. Note: If you use the handgrip heart rate monitor and the chest heart rate monitor at the same time, the console will not display your heart rate accurately. For information about the chest heart rate monitor, see page 20. 8. When you are finished exercising, remove the key from the console. Step onto the walking platform and touch the home button or the back button on the screen or press the Stop button on the console. A workout summary will appear on the screen. After you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your results using one of the options on the screen. Then, remove the key from the console and put it in a secure place. Before using the handgrip heart rate monitor, remove the sheets of plastic from the metal contacts. In addition, make sure that your hands are clean. Contacts To measure your heart rate, stand on the foot rails and hold the contacts with your palms for approximately ten seconds; avoid moving your hands. When your pulse is detected, your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. 7. Turn on the fan if desired. The fan features several speed settings and an auto mode. When the auto mode is selected, the speed of the fan will automatically increase and decrease as the speed of the walking belt increases and decreases. Press the small fan button repeatedly to select a fan speed or to turn off the fan. Press the large fan button to select a fan speed or the auto mode. When you are finished using the treadmill, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill's electrical components may wear prematurely. HOW TO USE THE SPEED RING The innovative speed ring functions like the Speed increase and decrease buttons on the console, except that it cannot be used to start the manual mode or a workout. Simply slide the speed ring onto your right or left index finger as shown. Note: Two straps of different lengths are included. Use the strap that fits the best. To connect the speed ring to the console, press the increase or decrease button on the speed ring. The console will display the connection status. When the speed ring is connected, a battery icon will appear on the screen to show the battery life of the speed ring. To change the speed of the walking belt, press the increase or decrease button on the speed ring. Note: If the console is performing other functions at the same time, there may be a delay after you press a button on the speed ring. ETNE40915 (NETL40915) 26