NordicTrack Elite 5000 Instruction Manual - Page 30

HOW TO USE A PULSE WORKOUT 6. Monitor your progress with the displays. Pulse workouts automatically control the speed and incline of the treadmill to keep your heart rate near a target level while you exercise. Note: You must wear a chest heart rate monitor to use a pulse workout. 1. Put on the included chest heart rate monitor. For more information about the chest heart rate monitor, see page 20. 2. Insert the key into the console. See step 5 on page 25. 7. Turn on the fan if desired. See step 7 on page 26. 8. When you are finished exercising, remove the key from the console. See step 8 on page 26. See HOW TO TURN ON THE POWER on page 23. 3. Select a pulse workout. To select a pulse workout, touch the runner button in the lower left corner of the screen. Next, touch the Heart Rate button on the screen. HOW TO USE AN IFIT WORKOUT Note: To use an iFit workout, you must have access to a wireless network (see HOW TO USE THE WIRELESS NETWORK MODE on page 35). An iFit account is also required. 1. Insert the key into the console. Then, touch either the Performance or Endurance tab on the screen.  See HOW TO TURN ON THE POWER on page 23. 4. Enter your maximum heart rate. 2. Select the main menu. Touch the increase and decrease buttons to enter your maximum heart rate. You can also adjust the maximum speed and duration for the workout. Note: To determine your maximum heart rate, consult your physician or a physician-recommended source. 5. Start the workout. Touch the Start Workout button on the screen to start the workout. A moment after you touch the button, the walking belt will begin to move. Hold the handrails and begin walking. See step 2 on page 25. 3. Log in to your iFit account. If you have not already done so, touch the Login button to log in to your iFit account. The screen will ask for your iFit.com username and password. Enter them and touch the Submit button. Touch the Cancel button to exit the login screen. 30