NordicTrack Elite 5000 Instruction Manual - Page 29

How To Use A Set-a-goal Workout

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5. Measure your heart rate if desired. See step 6 on page 26. 6. Turn on the fan if desired. See step 7 on page 26. 7. When you are finished exercising, remove the key from the console. See step 8 on page 26. HOW TO USE A SET-A-GOAL WORKOUT 1. Insert the key into the console.  See HOW TO TURN ON THE POWER on page 23. 2. Select the main menu. See step 2 on page 25. 3. Select a set-a-goal workout. To select a set-a-goal workout, touch the Set A Goal button on the screen or press the Set A Goal button on the console. To select a calorie, time, distance, or pace goal, touch the Calories, Time, Distance, or Pace button. Then, touch the increase and decrease buttons on the screen to set a calorie, time, distance, or pace goal and to set the speed and incline for the workout. The screen will show the duration and distance of the workout, and the approximate number of calories you will burn during the workout. 4. Start the workout. Touch the Start button to start the workout. A moment after you touch the button, the walking belt will begin to move. Hold the handrails and begin walking. The workout will function in the same way as the manual mode (see pages 25 and 26). The workout will continue until you reach the goal that you set. The walking belt will then slow to a stop, and a workout summary will appear on the screen. After you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your results using one of the options on the screen. Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. 5. Monitor your progress with the displays. See step 5 on page 25. 6. Measure your heart rate if desired. See step 6 on page 26. 7. Turn on the fan if desired. See step 7 on page 26. 8. When you are finished exercising, remove the key from the console. See step 8 on page 26. 29

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5.
Measure your heart rate if desired.
See step 6 on page 26.
6.
Turn on the fan if desired.
See step 7 on page 26.
7.
When you are finished exercising, remove the
key from the console.
See step 8 on page 26.
HOW TO USE A SET-A-GOAL WORKOUT
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 23.
2. Select the main menu.
See step 2 on page 25.
3. Select a set-a-goal workout.
To select a set-a-goal workout, touch the Set A
Goal button on the screen or press the Set A Goal
button on the console.
To select a
calorie, time,
distance, or
pace goal,
touch the
Calories, Time,
Distance, or
Pace button.
Then, touch
the increase and decrease buttons on the screen
to set a calorie, time, distance, or pace goal and
to set the speed and incline for the workout. The
screen will show the duration and distance of the
workout, and the approximate number of calories
you will burn during the workout.
4. Start the workout.
Touch the Start button to start the workout. A
moment after you touch the button, the walking belt
will begin to move. Hold the handrails and begin
walking.
The workout will function in the same way as the
manual mode (see pages 25 and 26).
The workout will continue until you reach the goal
that you set. The walking belt will then slow to a
stop, and a workout summary will appear on the
screen. After you view the workout summary, touch
the Finish button to return to the main menu. You
may also be able to either save or publish your
results using one of the options on the screen.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that you
burn will depend on various factors such as
your weight.
5.
Monitor your progress with the displays.
See step 5 on page 25.
6.
Measure your heart rate if desired.
See step 6 on page 26.
7.
Turn on the fan if desired.
See step 7 on page 26.
8.
When you are finished exercising, remove the
key from the console.
See step 8 on page 26.