NordicTrack Elite 5000 Instruction Manual - Page 31

How To Use The Equipment Settings Mode

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4. Select an iFit workout. 6. Monitor your progress with the displays. To download an iFit workout in your schedule, touch the Map, Train, Video, or Lose Weight button to download the next workout of that type in your schedule. Note: You may be able to access demo workouts through these options, even if you do not log in to an iFit account. Note: You can also press one of the iFit buttons on the console. See step 5 on page 25. The screen may also show a map of the trail you are walking or running. During a competition workout, the screen will show the speeds of the iFit users and the distances they have covered. The screen will also show the numbers of seconds that the other iFit users are ahead of you or behind you. 7. Measure your heart rate if desired. See step 6 on page 26. 8. Turn on the fan if desired. To compete in a race that you have previously scheduled, touch the Compete button. To view your Workout History, touch the Track button. To use a set-a-goal workout, touch the Set A Goal button (see page 29). Note: You can also press one of the iFit buttons on the console. See step 7 on page 26. 9. When you are finished exercising, remove the key from the console. See step 8 on page 26. To switch users within the account, touch the user button near the lower right corner of the screen. For more information about the iFit mode, go to www.iFit.com. Before some workouts will download, you must add them to your schedule on iFit.com. HOW TO USE THE EQUIPMENT SETTINGS MODE For more information about the iFit workouts, please see www.iFit.com. When you select an iFit workout, the screen will show the name, duration, and distance of the workout. The screen will also show the approximate number of calories you will burn during the workout. If you select a competition workout, the display will count down to the beginning of the race. 5. Start the workout. 1. Select the settings main menu.  Insert the key into the console (see HOW TO TURN ON THE POWER on page 23). Next, select the main menu (see step 2 on page 25). Then, touch the gears button near the lowerright corner of the screen to select the settings main menu. See step 3 on page 28. During some workouts, an audio coach may guide you through your workout. 31

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31
4.
Select an iFit workout.
To download
an iFit workout
in your sched-
ule, touch the
Map, Train,
Video, or Lose
Weight button
to download
the next work-
out of that type in your schedule. Note: You may
be able to access demo workouts through these
options, even if you do not log in to an iFit account.
Note: You can also press one of the iFit buttons on
the console.
To compete in a race that you have previously
scheduled, touch the Compete button. To view your
Workout History, touch the Track button. To use a
set-a-goal workout, touch the Set A Goal button
(see page 29). Note: You can also press one of
the iFit buttons on the console.
To switch users within the account, touch the user
button near the lower right corner of the screen.
Before some workouts will download, you must
add them to your schedule on iFit.com.
For more information about the iFit workouts,
please see www.iFit.com.
When you select an iFit workout, the screen will
show the name, duration, and distance of the work-
out. The screen will also show the approximate
number of calories you will burn during the work-
out. If you select a competition workout, the display
will count down to the beginning of the race.
5. Start the workout.
See step 3 on page 28.
During some workouts, an audio coach may guide
you through your workout.
6.
Monitor your progress with the displays.
See step 5 on page 25. The screen may also
show a map of the trail you are walking or running.
During a competition workout, the screen will show
the speeds of the iFit users and the distances they
have covered. The screen will also show the num-
bers of seconds that the other iFit users are ahead
of you or behind you.
7.
Measure your heart rate if desired.
See step 6 on page 26.
8.
Turn on the fan if desired.
See step 7 on page 26.
9.
When you are finished exercising, remove the
key from the console.
See step 8 on page 26.
For more information about the iFit mode, go to
www.iFit.com.
HOW TO USE THE EQUIPMENT SETTINGS MODE
1.
Select the settings main menu.
Insert the key into the console
(see HOW TO TURN ON THE
POWER on page 23). Next,
select the main menu (see step
2 on page 25). Then, touch
the gears button near the lower-
right corner of the screen to
select the settings main menu.