NordicTrack Freestride Trainer Fs7i Elliptical Uk Manual
NordicTrack Freestride Trainer Fs7i Elliptical Manual
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- NordicTrack Freestride Trainer Fs7i Elliptical | Uk Manual - Page 1
Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: AUSTRALIA Call: 1800 993 770 E-mail: [email protected] Write: ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual - NordicTrack Freestride Trainer Fs7i Elliptical | Uk Manual - Page 2
RATE MONITOR 10 HOW TO USE THE ELLIPTICAL 11 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 27 PART LIST 28 EXPLODED of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK is a - NordicTrack Freestride Trainer Fs7i Elliptical | Uk Manual - Page 3
all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for persons over age 35 or persons with pre-existing health problems. 3. The elliptical is not intended for use by persons with reduced physical, - NordicTrack Freestride Trainer Fs7i Elliptical | Uk Manual - Page 4
you for selecting the revolutionary NORDICTRACK® FREESTRIDE TRAINER FS7I elliptical. The FREESTRIDE TRAINER FS7I elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use - NordicTrack Freestride Trainer Fs7i Elliptical | Uk Manual - Page 5
for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if - NordicTrack Freestride Trainer Fs7i Elliptical | Uk Manual - Page 6
• allows us to notify you of upgrades and offers Note: If you do not have internet access, call Customer Service (see the front cover of this manual) and register your product. 2. With the help of a second person, raise the Upright (2) to the vertical position. 2 While a second person holds - NordicTrack Freestride Trainer Fs7i Elliptical | Uk Manual - Page 7
3. Attach the Left Large Slot Cover (22) to the Left Inner and Outer Shields (27, 28) with two M4 x 16mm Screws (98). Attach the Right Large Slot Cover (142) to the Right Inner and Outer Shields (21, 23) in the same way. 3 21, 23 142 27, 28 98 22 4. Attach Pillar Covers A and B (29, 30) around - NordicTrack Freestride Trainer Fs7i Elliptical | Uk Manual - Page 8
the wires (not shown). Slide the Right Leg Cover B (36) downward and press it into place. Repeat this step on the other side of the elliptical. 124 123 5 Avoid pinching the wires 7 36 124 8 - NordicTrack Freestride Trainer Fs7i Elliptical | Uk Manual - Page 9
M6 x 16mm Screws (111) and a Strap Clamp (64); start all the Screws, and then tighten them. Repeat this step on the other side of the elliptical. 67 63 119 64 111 9. Tip: Avoid pinching the wires. Insert the Console Bracket (3) into the Upright (2). Attach 9 the Console Bracket with two M8 - NordicTrack Freestride Trainer Fs7i Elliptical | Uk Manual - Page 10
to clean the transmitter. Hand wash and air dry the chest strap. TROUBLESHOOTING • If the heart rate monitor does not function when positioned as with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contractions - NordicTrack Freestride Trainer Fs7i Elliptical | Uk Manual - Page 11
HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. This into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances. UK Outlet Australia Outlet UK GR RU HU IT AUS FR/SP G11R - NordicTrack Freestride Trainer Fs7i Elliptical | Uk Manual - Page 12
shown by the arrow; however, for variety, you can turn the pedals in the opposite direction. Lift here Handlebars Pedals HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use, turn one or both of the leveling feet beneath the front of the frame until the rocking - NordicTrack Freestride Trainer Fs7i Elliptical | Uk Manual - Page 13
Set calorie, time, or distance goals for your workouts. Exercise anywhere in the world with customizable Google Maps™. Watch high-definition videos with simulated workouts. Download training workouts designed to help you reach your personal goals. Choose and download sets of weight-loss workouts - NordicTrack Freestride Trainer Fs7i Elliptical | Uk Manual - Page 14
guides you through an effective exercise session. You can also set a customized workout goal with the set-a-goal workout. When you use the manual calibrate the incline system manually. IMPORTANT: The console features a display demo mode, designed to be used if the elliptical is displayed in a store - NordicTrack Freestride Trainer Fs7i Elliptical | Uk Manual - Page 15
workouts and other features that the console offers. To use the manual mode, see page 16. To use an onboard workout, see , see page 19. HOW TO SET UP THE CONSOLE Before using the elliptical for the first time, set up the console. 1. Connect to your instructions in this section refer to miles. 15 - NordicTrack Freestride Trainer Fs7i Elliptical | Uk Manual - Page 16
HOW TO USE THE MANUAL MODE 1. Touch the screen or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page - NordicTrack Freestride Trainer Fs7i Elliptical | Uk Manual - Page 17
, press the power switch to the off position and unplug the power cord. IMPORTANT: If you do not do this, the electrical components of the elliptical may wear prematurely. HOW TO USE AN ONBOARD WORKOUT 1. Begin pedaling or press any button on the console to turn on the console. See HOW - NordicTrack Freestride Trainer Fs7i Elliptical | Uk Manual - Page 18
burn during the workout. 4. Start the workout. Touch the Start button to start the workout. The workout will function in the same way as the manual mode (see page 16). As you exercise, keep your pedaling speed near the target cadence for the current segment. The target zone meter will prompt - NordicTrack Freestride Trainer Fs7i Elliptical | Uk Manual - Page 19
on page 16). To return to the programmed resistance and/or incline settings of the workout, touch the Follow Workout button. Note: If you manually change the resistance level or the incline level during a calorie goal workout, the length of the workout will adjust automatically to ensure that you - NordicTrack Freestride Trainer Fs7i Elliptical | Uk Manual - Page 20
an iFit workout from iFit.com to the console, touch the Map, Train, Video, or Lose Weight button. The next workout of that type in your schedule will See step 4 on page 17. During some workouts, an audio coach will guide you through your workout. Next, press the play button on your personal audio - NordicTrack Freestride Trainer Fs7i Elliptical | Uk Manual - Page 21
function. Note: If you have questions after following these instructions, go to support.iFit.com for assistance. HOW TO USE THE EQUIPMENT SETTINGS the power. Note: This feature is recommended for private owners of the elliptical only. To enable or disable the auto relogin feature, first touch the - NordicTrack Freestride Trainer Fs7i Elliptical | Uk Manual - Page 22
desired language. 9. Enable or disable a passcode. The console features a child safety passcode, designed to prevent unauthorized users from using the elliptical. Touch the Passcode button. To enable a passcode, touch the Enable checkbox. Then, enter a 4-digit passcode of your choice. Touch Save - NordicTrack Freestride Trainer Fs7i Elliptical | Uk Manual - Page 23
View machine information. Touch the Machine Info button to view information about your elliptical. is intended to be used by service technicians to identify whether a certain settings. Touch the Factory Reset button and follow the instructions on the screen to reset the console to the factory - NordicTrack Freestride Trainer Fs7i Elliptical | Uk Manual - Page 24
wireless network and then touch the Forget button. If you are having problems connecting to an encrypted network, make sure that your password is correct. . Note: If you have questions after following these instructions, go to support.iFit.com for assistance. 5. Exit the wireless network mode - NordicTrack Freestride Trainer Fs7i Elliptical | Uk Manual - Page 25
rate when you use the chest heart rate monitor, see TROUBLESHOOTING on page 10. HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use, see HOW TO LEVEL THE ELLIPTICAL on page 12. INCLINE SYSTEM TROUBLESHOOTING If the frame does not move to the correct incline level - NordicTrack Freestride Trainer Fs7i Elliptical | Uk Manual - Page 26
HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, first unplug the power cord. Next, use a stan- dard screwdriver and pry the Outer Disc (20) off the Right Outer 23 Shield (23). 20 Locate the Reed - NordicTrack Freestride Trainer Fs7i Elliptical | Uk Manual - Page 27
especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart - NordicTrack Freestride Trainer Fs7i Elliptical | Uk Manual - Page 28
PART LIST Key No. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 1 10 1 11 1 12 1 13 1 14 1 15 1 16 1 17 1 18 1 19 1 20 2 21 1 22 1 23 1 24 1 25 2 26 1 27 1 28 1 29 1 30 1 31 1 32 1 33 2 34 2 35 1 36 1 37 1 38 1 39 1 40 1 41 - NordicTrack Freestride Trainer Fs7i Elliptical | Uk Manual - Page 29
Heart Rate Monitor Leg Spacer Magnet Accelerometer Wire Accelerometer Accelerometer Screw Main Wire Right Large Slot Cover Inner Bushing User's Manual Assembly Tool Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover - NordicTrack Freestride Trainer Fs7i Elliptical | Uk Manual - Page 30
EXPLODED DRAWING A 17 98 18 97 135 4 19 98 97 97 98 97 16 101 102 93 100 96 39 99 15 98 98 98 37 98 98 98 14 97 103 103 104 91 104 92 94 98 85 96102 8483 40 101 136 98 38 29 97 98 98 47 124 123 104 104 91 124 103 123 94 104 103 95 105 95 104 106 98 103 42 105 3 125 - NordicTrack Freestride Trainer Fs7i Elliptical | Uk Manual - Page 31
31 10 111 13 34 12 33 98 8 59 98 98 60 6 140 139 7 124 124 123 24 98 25 98 35 33 36 9 11 109 98 132 90 62 61 109 63 86 62 134 87 109 143 88 110 117 64 109 65 67 109 110 134 98 69 113 68 112 119 70 114 71 98 117 109 34 63 5 64 109 88 143 89 133 112 72 - NordicTrack Freestride Trainer Fs7i Elliptical | Uk Manual - Page 32
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful
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USER’S MANUAL
Model No. NTEVEL19016.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Serial
Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call:
0330 123 1045
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
www.iconeurope.com