NordicTrack Freestride Trainer Fs7i Elliptical Uk Manual - Page 17

6. Turn on the fan if desired. The fan has several speed settings, including an auto mode. While the auto mode is selected, the speed of the fan will automatically increase or decrease as your pedaling speed and/or your power output in watts increases or decreases. Press the fan increase and decrease buttons repeatedly to select a fan speed or to turn off the fan. Note: If the pedals are not moved for a while when the main menu is selected, the fan will turn off automatically. 7. When you are finished exercising, unplug the power cord. When you are finished exercising, press the power switch to the off position and unplug the power cord. IMPORTANT: If you do not do this, the electrical components of the elliptical may wear prematurely. HOW TO USE AN ONBOARD WORKOUT 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 14. 2. Select the main menu. See step 2 on page 16. 3. Select an onboard workout. To select an onboard workout, touch the runner button at the bottom of the screen. The workouts menu will appear on the screen. Select the desired workout category from the workouts menu and then select the desired workout. Note: It may be necessary to scroll the screen to view all the menu options. The screen will show the name and duration of the workout. The screen will also show the approximate number of calories you will burn during the workout and a profile of the resistance and incline settings of the workout. 4. Start the workout. Touch the Start Workout button to start the workout. Each workout is divided into segments. One resistance level, one incline level, and one target cadence (speed) are programmed for each segment. During the workout, the profiles will show your progress. To view the profiles, flick or slide the screen. During some workouts, the screen will show a map of the route and a marker indicating your progress. Touch the buttons on the screen to select the desired map options. As you exercise, keep your pedaling speed near the target cadence for the current segment. The target zone meter will prompt you to increase, decrease, or maintain your pedaling speed. To view the target zone meter, flick or slide the screen. Note: The target cadence is displayed in revolutions per minute (rpm). IMPORTANT: The target cadence is intended only to provide motivation. Your actual pedaling speed may be slower than the target cadence. Make sure to pedal at a speed that is comfortable for you. 17