NordicTrack Freestride Trainer Fs7i Elliptical Uk Manual - Page 19

If the resistance level and/or incline level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons or the Incline buttons. If you press a Resistance button, you can then manually control the resistance level (see step 3 on page 16). If you press an Incline button, you can then manually control the incline level (see step 3 on page 16). To return to the programmed resistance and/or incline settings of the workout, touch the Follow Workout button. Note: If you manually change the resistance level or the incline level during a calorie goal workout, the length of the workout will adjust automatically to ensure that you meet your calorie goal. HOW TO USE AN IFIT WORKOUT To use an iFit workout, the console must be connected to a wireless network (see HOW TO USE THE WIRELESS NETWORK MODE on page 24). An iFit account is also required. 1. Add workouts to your schedule on iFit.com. On your computer, smartphone, tablet, or other device, open an internet browser, go to www.iFit.com, and sign in to your iFit account. Next, navigate to Menu > Library on the website. Browse the workout programs in the library and join the desired workouts. Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the resistance level or the incline level during the workout, the number of calories you burn will be affected. The workout will continue until you reach the goal that you set. A workout summary will appear on the screen. After you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your results using one of the options on the screen. Then, navigate to Menu > Schedule to view your schedule. All of the workouts that you have joined will appear on your schedule; you can arrange or delete the workouts on your schedule as desired. Take time to explore the iFit.com website before you log out. 2. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 14. 3. Select the main menu. 5. Follow your progress. See step 2 on page 16. See step 4 on page 16. 4. Log in to your iFit account. 6. Measure your heart rate if desired. See step 5 on page 16. 7. Turn on the fan if desired. If you have not already done so, touch the Login button to log in to your iFit account. Enter your iFit.com username and password and touch the Login button. See step 6 on page 17. 8. When you are finished exercising, unplug the power cord. See step 7 on page 17. 19