NordicTrack Freestride Trainer Fs7i Elliptical Uk Manual - Page 20
How To Use The Sound System
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To switch users within your iFit account, touch the user button at the bottom of the screen. If more than one user is associated with your iFit account, a list of users will appear. Touch the name of the desired user. 5. Select an iFit workout. IMPORTANT: Before iFit workouts will download, you must add them to your schedule on iFit.com (see step 1). To download an iFit workout from iFit.com to the console, touch the Map, Train, Video, or Lose Weight button. The next workout of that type in your schedule will then download. Note: You may be able to access demo workouts through these buttons, even if you do not log in to your iFit account. To compete in a race or challenge that you have previously joined on iFit.com, touch the Compete button. To view your workout history, touch the Track button. To use a set-a-goal workout, touch the Set A Goal button (see page 18). For more information about iFit workouts, please see www.iFit.com. When you select an iFit workout, the screen will show the name and estimated duration of the workout. The screen will also show the approximate number of calories you will burn during the workout. If the iFit workout is a race or challenge, the display will count down to the beginning of the race. 7. Follow your progress. See step 4 on page 16. The screen may also show a map of the route and a marker indicating your progress. Touch the buttons on the screen to select the desired map options. During a race or challenge, the screen will show your position in the race relative to other competitors. 8. Measure your heart rate if desired. See step 5 on page 16. 9. Turn on the fan if desired. See step 6 on page 17. 10. When you are finished exercising, unplug the power cord. See step 7 on page 17. For more information about iFit features, go to www.iFit.com. HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your personal audio player; make sure that the audio cable is fully plugged in. Note: To purchase an audio cable, see your local electronics store. 6. Start the workout. See step 4 on page 17. During some workouts, an audio coach will guide you through your workout. Next, press the play button on your personal audio player. Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your personal audio player. 20