NordicTrack Freestride Trainer Fs7i Elliptical Uk Manual - Page 12

HOW TO MOVE THE ELLIPTICAL Due to the size and weight of the elliptical, moving it requires two or three persons. Stand in front of the elliptical and lift the handle until the elliptical will roll on the wheels. Carefully move the elliptical to the desired location, and then lower it to the floor. HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars and step onto the pedal that is in the lower position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedals can turn in either direction. It is recommended that you turn the pedals in the direction shown by the arrow; however, for variety, you can turn the pedals in the opposite direction. Lift here Handlebars Pedals HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use, turn one or both of the leveling feet beneath the front of the frame until the rocking motion is eliminated. Leveling Feet To dismount the elliptical, wait until the pedals come to a complete stop. Note: The elliptical does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the higher pedal first. Then, step off the lower pedal. 12