NordicTrack Incline Trainer X7i Treadmill English Manual
NordicTrack Incline Trainer X7i Treadmill Manual
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- NordicTrack Incline Trainer X7i Treadmill | English Manual - Page 1
. CUSTOMER CARE For service at any time, go to www.nordictrackservice.com. Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-4 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment - NordicTrack Incline Trainer X7i Treadmill | English Manual - Page 2
CHART 8 ASSEMBLY 9 OPERATION AND ADJUSTMENT 15 HOW TO MOVE THE INCLINE TRAINER 25 TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 30 EXPLODED DRAWING 31 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of - NordicTrack Incline Trainer X7i Treadmill | English Manual - Page 3
important precautions and instructions in this manual and all health problems. 3. Use the incline trainer only as described in this manual. trainer is not working properly. (See TROUBLESHOOTING on page 26 if the incline trainer in the incline trainer. Athletic support clothes are 18. Never start - NordicTrack Incline Trainer X7i Treadmill | English Manual - Page 4
rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate properly tighten all parts of the incline manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual - NordicTrack Incline Trainer X7i Treadmill | English Manual - Page 5
5 - NordicTrack Incline Trainer X7i Treadmill | English Manual - Page 6
STANDARD SERVICE PLANS all 6 - NordicTrack Incline Trainer X7i Treadmill | English Manual - Page 7
to make your workouts at home more enjoyable and effective. For your benet, read this manual carefully before using the front cover of this manual. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. Heart Rate Monitor Accessory Tray Handrail - NordicTrack Incline Trainer X7i Treadmill | English Manual - Page 8
assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached. Extra - NordicTrack Incline Trainer X7i Treadmill | English Manual - Page 9
a mild, non-abrasive cleaner. one Phillips screwdriver To avoid damaging parts, do not use power tools. 1. Go to www.nordictrackservice.com not have Internet access, call CUSTOMER CARE (see the front cover of this manual) and register your product. 2. Make sure that the power cord is unplugged. - NordicTrack Incline Trainer X7i Treadmill | English Manual - Page 10
3. Attach the Upright (77) to the Base (80) with two 3/8" x 5 1/2" Screws (5) and a 3/8" x 2 3/4" 3 Screw (17) with three 3/8" Star Washers (8) as shown. Start all three Screws, and then tighten them. Be careful not to pinch the Upright Wire (not shown) in the Upright. Attach the other Upright - NordicTrack Incline Trainer X7i Treadmill | English Manual - Page 11
L L 5. Have a second person hold the console assembly near the Uprights (77). Insert the console wire and the "R" pulse wire from the console assembly through the indicated tie. Connect the Upright Wire (78) to the console wire. See the inset drawing. The connectors should slide together easily - NordicTrack Incline Trainer X7i Treadmill | English Manual - Page 12
7. Tighten two #8 x 3/4" Screws (1) into the 7 Console Base (87). Do not overtighten the Screws. Identify the Right Handrail Assembly (93). Hold the Right Handrail Assembly near the right Upright (77). Insert the pulse wire from the Right Handrail Assembly into the hole in the top of the 1 - NordicTrack Incline Trainer X7i Treadmill | English Manual - Page 13
9. Hold the Left Handrail Assembly (86) near the left Upright (77). Insert the pulse wire from the Left Handrail Assembly into the hole in the top of the Upright and pull it out of the end of the Upright. Set the Left Handrail Assembly (86) onto the left Upright (77). Make sure that no wires are - NordicTrack Incline Trainer X7i Treadmill | English Manual - Page 14
even slightly, turn the Leveling Feet (15) as needed until the rocking motion is eliminated. 58 77 90 3 15 15 13. Make sure that all parts are properly tightened before you use the incline trainer. Keep the included hex keys in a secure place. One of the hex keys is used to - NordicTrack Incline Trainer X7i Treadmill | English Manual - Page 15
suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must also be electrically rated for 120 volts AC and 15 amps. There must be a - NordicTrack Incline Trainer X7i Treadmill | English Manual - Page 16
of onboard workouts, including nine calorie workouts, eight intensity workouts, eight speed workouts, and nine incline workouts. Each workout automatically controls the speed and incline of the incline trainer as it guides you through an effective exercise session. When you use the manual mode, you - NordicTrack Incline Trainer X7i Treadmill | English Manual - Page 17
from the console, adjust the position of the clip. See the troubleshooting symptom "The incline of the incline trainer does not change correctly" workouts and other features that the console offers. To use the manual mode, see page 18. To use an onboard workout, see page 20. To use an iFit workout - NordicTrack Incline Trainer X7i Treadmill | English Manual - Page 18
that you have walked or run • The workout intensity bar • The approximate number of calories you have burned • The incline level of the incline trainer • The number of vertical feet you have climbed • The speed of the walking belt • Your heart rate (see step 6 on page 19) • The matrix - NordicTrack Incline Trainer X7i Treadmill | English Manual - Page 19
one or two dashes will appear; and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds as the speed of the walking belt increases and decreases. Press the Manual fan button repeatedly to select a fan speed or to turn off the - NordicTrack Incline Trainer X7i Treadmill | English Manual - Page 20
your weight. In addition, if you manually change the speed or incline of the incline trainer during the workout, the number of calories you burn - cally adjust to the new speed and/or incline setting. 5. Measure your heart rate if desired. See step 6 on page 19. 6. Turn on the fan if desired - NordicTrack Incline Trainer X7i Treadmill | English Manual - Page 21
select a user. During some workouts, the voice of a personal trainer will guide you through your workout. To stop the workout at any time, press rate if desired. 4. Select an iFit workout. See step 6 on page 19. To select an iFit workout, press one of the iFit buttons. Before some workouts - NordicTrack Incline Trainer X7i Treadmill | English Manual - Page 22
the display will show instructions for the selected optional screen. Make sure to follow the instructions shown in the lower part of the display. button repeatedly to select the manual main screen or the iFit screen as the default menu. Firmware Update-For the best results, regularly check for - NordicTrack Incline Trainer X7i Treadmill | English Manual - Page 23
page. Then, enter the numerical code into the indicated field. Follow any other instructions on the web page. This option will allow you to set up a signal strength. If you cannot complete any part of this process, or if you have any questions, go to support.ifit.com for assistance. Next, set the - NordicTrack Incline Trainer X7i Treadmill | English Manual - Page 24
appear, double-check the IP address and the previous instructions of this step. Follow the instructions on the web page to connect the incline trainer address correctly. If you cannot complete any part of this process, or if you have any questions, go to support.iFit.com for assistance. 7. Exit - NordicTrack Incline Trainer X7i Treadmill | English Manual - Page 25
HOW TO MOVE THE INCLINE TRAINER Before moving the incline trainer, insert the key into the console, raise the incline to the maximum incline level, remove the key, and unplug the power cord. Due to the size and weight of the incline trainer, moving it requires two or three persons. Hold the - NordicTrack Incline Trainer X7i Treadmill | English Manual - Page 26
TROUBLESHOOTING Most incline trainer problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. c. Remove the key from the console, and then reinsert it. d. If the - NordicTrack Incline Trainer X7i Treadmill | English Manual - Page 27
walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may deteriorate the see the front cover of this manual. d. If the walking belt still slows when walked on, see the front cover of this manual. SYMPTOM: The walking belt slows - NordicTrack Incline Trainer X7i Treadmill | English Manual - Page 28
the incline trainer for a few minutes. Repeat until the walking belt is centered. a. Make sure that you have followed all instructions for connecting to your wireless network in this manual and on the web pages (see HOW TO CHANGE CONSOLE SETTINGS on page 22). b. Make sure that the settings for your - NordicTrack Incline Trainer X7i Treadmill | English Manual - Page 29
problems. The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate rate as a guide to find the proper intensity level. The chart below shows recommended heart rates rate is near the highest number in your training zone. WORKOUT - NordicTrack Incline Trainer X7i Treadmill | English Manual - Page 30
Roller Cover Motor Belt Magnet Drive Roller/Pulley Belt Guide Walking Platform Rear Cover Incline Motor Bushing Idler Roller Walking Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts - NordicTrack Incline Trainer X7i Treadmill | English Manual - Page 31
EXPLODED DRAWING A 23 1 43 1 21 1 62 28 1 44 28 1 28 23 47 25 48 1 23 1 25 1 28 31 28 41 40 42 36 38 35 1 68 72 23 1 18 54 28 28 1 1 66 28 21 1 52 36 18 35 1 39 35 35 1 1 35 35 35 35 18 35 85 35 35 35 18 35 35 35 1 45 18 53 1 1 35 85 1 81 43 1 1 1 1 - NordicTrack Incline Trainer X7i Treadmill | English Manual - Page 32
32 1 61 55 26 20 7 56 22 33 31 75 91 13 71 70 49 1 29 73 74 79 58 73 73 32 46 60 74 46 79 27 73 26 7 33 26 7 33 13 59 13 13 26 22 69 31 13 30 13 95 13 30 13 30 13 32 46 7 63 33 91 65 46 27 64 1 1 1 1 Model No. NTL15010.3 R0113A EXPLODED DRAWING B - NordicTrack Incline Trainer X7i Treadmill | English Manual - Page 33
33 90 3 1 17 8 1 1 1 1 1 10 2 82 57 83 24 15 84 15 80 78 81 24 82 57 84 15 81 15 94 92 8 17 10 2 Model No. NTL15010.3 R0113A EXPLODED DRAWING C - NordicTrack Incline Trainer X7i Treadmill | English Manual - Page 34
EXPLODED DRAWING D Model No. NTL15010.3 R0113A 101 86 76 1 104 102 104 102 1 1 97 9 4 11 1 13 8 1 78 14 98 11 8 1 103 5 8 14 9 11 93 4 8 5 77 98 6 5 8 12 32 34 77 32 5 8 12 6 - NordicTrack Incline Trainer X7i Treadmill | English Manual - Page 35
EXPLODED DRAWING E 99 99 37 88 Model No. NTL15010.3 R0113A 1 1 1 89 96 100 96 100 100 100 19 87 1 16 1 34 1 1 16 16 1 16 34 1 16 16 16 16 1 1 35 67 1 1 - NordicTrack Incline Trainer X7i Treadmill | English Manual - Page 36
manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: To protect your fitness equipment with an extended service the USA, if all instructions in this manual are not followed, if
USER°S MANUAL
www.nordictrack.com
Model No. NTL15010.3
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.°Fri. 6 a.m.°6 p.m. MT
Sat. 8 a.m.°4 p.m. MT
Please do not contact the store.
Serial
Number
Decal