NordicTrack Incline Trainer X7i Treadmill English Manual - Page 19

Press the Home button to return to the default menu (see HOW TO CHANGE CONSOLE SETTINGS on page 22 to set the default menu). If necessary, press the Home button again. The wireless symbol at the top of the display will show whether you are connected to your wireless network. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6. Measure your heart rate if desired. Before using the heart rate monitor, remove the sheets of plastic from the metal contacts, if necessary. In addition, make sure that your hands are clean. To measure your heart rate, stand on the foot rails and hold the metal contacts on the handrails for Contacts approximately ten seconds—- avoid moving your hands. When your pulse is detected, rst a heart symbol in the calorie display will appear; next, one or two dashes will appear; and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. 7. Turn on the fan if desired. The fan features several speed settings and an auto mode. When the auto mode is selected, the speed of the fan will automatically increase and decrease as the speed of the walking belt increases and decreases. Press the Manual fan button repeatedly to select a fan speed or to turn off the fan. Press the Auto fan button to select the auto mode or to turn off the fan. 8. When you are finished exercising, remove the key from the console. When you are finished using the incline trainer, step onto the foot rails, press the Stop button, remove the key from the console, and put it in a secure place. Next, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the incline trainer’'s electrical components may wear prematurely. 19