NordicTrack Powertread 6.0 English Manual - Page 12

HOW

TO

USE

THE

MANUAL

MODE

4

Select

the

MANUAL

mode.

El

Plug

in

the

power

cord.

Press

the

on/off

switch

on

the

front

of

the

treadmill

to

the

"on"

position.

Next,

follow

the

instructions

on

page

10

to

plug

in

the

power

cord.

When

the

power

cord

is

plugged

in,

all

dis-

plays

and

indicators

on

the

console

will

flash

once.

(Note:

It

the

key

is

in

the

console

when

the

power

cord

is

plugged

in,

the

letters

"PO"

will

flash

in

the

SPEED

display.

If

this

occurs,

remove

the

key.)

"On"

Position

Insert

the

key

fully

into

the

console.

Stand

on

the

foot rails

of

the

treadmill.

Find

the

clip

attachedto

the

key

and

slide

the

clip

onto

your

waistband.

Next,

insert

the

key

into

the

console.

4•71.

NUM

After

two

seconds,

various

displays

and

indicators

on

the

console

Will

light.

After

another

five seconds,

It

LED

Track

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-

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Pst

a

"P-1"

will

appear

in

the

SPEED

display

and

the

current

weight

setting

will

begin

to

flash

in

the

INCLINE

display.

The

LED

track

will

also

be

lit.

Note:

When

you

are

familiar

with

the

console,

you

may

go

directly

to

step

6

if

desired.

The

first

time

you

use

the

console,

please

follow

all

steps.

EI

Put

on

the

POLAR

heart

rate

monitor

if

desired.

For

the

PULSE

display

to

show

your

heart

rate,

the

heart

rate

monitor

must

be

worn.

To

put

on

the

heart

rate

monitor,

see

How

to

Use

the

POL4M

Heart

Rate

Monitor

on

page

8.

6

When

the

key

is

inserted,

the

MANUAL

mode

will

be

selected,

as

shown

by

the

"P-1"

in

the

SPEED

display

(program

1

is

the

MANUAL

mode).

If

a

different

program

has

been

selected,

press

the

PROGRAM

SELECT

button

repeatedly

until

a

"P-1"

appears.

O

4'

4

I

I

-

Ill

ED

Enter

your

weight

if

desired.

For

the

CALORIES

display

to

be

the

most

accurate,

your

weight

should

be

entered

into

the

console.

To

enter

your

weight,

press

the

WEIGHT

buttons.

Each

time

one

of

the

buttons

is

pressed,

the weight

setting

shown

in

the

INCLINE

display

will

change

by

1

pound.

If

one

of

the

buttons

is

held

down,

the

weight

setting

will

change

in

incre-

ments

of

5

pounds.

Note:

Once

you

have

entered

your

weight,

it

will

be

saved

in

the

console's

memory.

r

ape

dale

Press

the

START/ENTER

button

or

the

SPEED

"+"

button

to

start

the

walking

belt.

When

the

button

is

pressed,

the

LED

track

will

disappear

in

a

counterclockwise

direction.

One

flashing

indicator

will

then

reappear

and

the

walking

belt

will

begin

to

move

at

1.0

mph.

Hold

the

handrails

and

begin

walking.

The

LED

track

represents

a

distance

of

1/4

mile.

As

you

exercise,

the

indica-

tors

around

the

track

will

light

one

at

a

time

until

the

entire

track

is

lit.

The

track

will

then

disappear

in

a

counterclockwise

direction

and

a

new

lap

will

begin.

1

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r

1

To

stop

the

walking

belt

momentarily,

press

the

STOP

button.

The

displays

will

pause

and

the

TIME/PACE

display

will

begin

to

flash.

To

restart

the

walking

belt,

press

the

START/ENTER

button

or

the

SPEED

"+"

button.

To

stop

the

walking

belt

and

reset

the

displays,

hold

down

the

STOP

button

for

two

seconds.

12

NordicTrack Powertread 6.0 English Manual - Page 12

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