NordicTrack Powertread 6.0 English Manual - Page 21

8

To

stop

a

CUSTOM

program

momentarily,

press

the

STOP

button.

The

displays

will

pause

and

the

TIME/

PACE

display

will

begin

to

flash.

To

restart

the

program,

press

the

START/ENTER

button

or

the

SPEED

"+"

button.

To

end

the

program

and

reset

the

displays,

hold

down

the

STOP

button

for

two

seconds.

Note:

While

a

CUSTOM

program

is

in

progress,

the

speed

or

incline

setting

of

the

current

period

can

be

adjusted

with

the

SPEED

or

INCLINE

buttons.

However,

adjustments

will

not

be

stored

in

memory.

To

reprogram

the

speed

or

incline

setting

of

the

current

period,

hold

down

the

CUSTOM

1

or

2

button

for

two

seconds.

The

CUSTOM

PROGRAM

RECORD

indicator

will

light.

Speed

and

Incline

settings

can

be

reprogrammed

only

when

the

indicator

is

lit.

Adjust

the

speed

or

incline

setting

of

the

current

period

by

pressing

the

SPEED

or

INCLINE

buttons.

After

the

current

period

is

completed,

hold

down

the

CUSTOM

1

or

2

button

for

two

seconds.

The

CUSTOM

PROGRAM

RECORD

indicator

will

darken.

The

new

settings

will

then

be

stored

in

the

console's

memory.

Follow

your

progress

with

the

six

displays.

See

step

8

on

page

13.

When

the

program

is

completed,

remove

the

key

from

the

console.

Make

sure

that

the

treadmill

is

at

the

lowest

incline

setting.

Remove

the

key

from

the

console.

Store

the

key

in

a

secure

place.

In

addition,

press

the

on/off

switch

to

the

"off"

position.

(See

the

drawing

near

the

top

of

page

12.)

HOW

TO

SELECT

THE

INFORMATION

MODE

The

console

features

an

information

mode

that

keeps

track

of

the

total

time

and

distance

accumulated

on

the

treadmill.

To

access

the

information

mode,

hold

down

the

STOP

button

while

inserting

the

key

into

the

console.

After

a

moment,

the

TIME/PACE

display

will

show

the

total

number

of

hours

accumulated

on

the

treadmill.

/-

Zi

TMI

PACE

O

The

DISTANCE/LAPS

display

will

show

the

total

number

of

miles

accumulated

on

the

treadmill.

If

the

number

exceeds

999,

the

thousands

and

ten

thousands

digits

will

be

shown

in

the

INCLINE

display.

1 1

-

I'

Ll,

O

INSTANCE/

LAPS

O

The

PULSE

display

will

show

an

"E"

for

English

(miles)

or

an

"M"

for

Metric

(kilometers).

The

console

will

display

speed

and

distance

in

the

unit

of

measurement

shown.

Pressing

the

SPEED

"+"

button

will

change

the

unit

of

measurement.

To

exit

the

information

mode,

remove

the

key.

HOW

TO

ADJUST

THE

WALKING

PLATFORM

The

walking

platform

is

designed

to

cushion

the

impact

as

you

walk

or

run

on

the

treadmill.

To

increase

the

firmness

of

the

walking

platform,

turn

the

adjustment

knob

clockwise.

To

decrease

the

firmness,

turn

the

knob

counterclockwise.

Note:

The

faster

you

run

on

the

treadmill,

the

firmer

the

walking

platform

should

be.

If

the

walking

platform

is

not

adjusted

correctly,

the

treadmill

may

bounce

excessively.

Adjustment

Knob

HOW

TO

USE

THE

HAND

WEIGHTS

The

included

hand

weights

let

you

add

upper

body

exercise

to

your

workouts.

As

you

walk

on

the

treadmill,

hold

the

2

-lb.

handles

at

your

sides

or

press

the

handles

above

your

head.

To

Increase

the

intensity

of

your

exercise,

tighten

one

or

two

1

-lb.

weights

into

each

handle.

WARNING:

Do

not

use

the

hand

weights

at

speeds

higher

than

a

walk.

Using

weights

and

not

holding

the

handrails

may

compromise

your

ability

to

maintain

your

balance.

Exercises

using

weights

should

be

attempted

only

by

experienced

users.

2

-lb.

Handle

Weight

21

NordicTrack Powertread 6.0 English Manual - Page 21

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