NordicTrack Powertread 6.0 English Manual - Page 16

8

If

the

HILL

or

INTERVAL

program

is

selected,

the

PULSE

display

will

show

the

maximum

heart

rate

setting

of

the

program,

in

beats

per

minute.

The

LED

matrix

will

show

the

maximum

heart

rate

setting

as

a

percentage

of

your

maximum

possible

heart

rate.

(Your

maximum

possible

heart

rate

is

220

minus

your

age).

If

the

HILL

or

INTERVAL

program

is

selected,

go

directly

to

step

8.

If

the

SELF

SELECT

program

is

selected,

go

to

step

7.

i(oee000oec000000000eo

00000000000000000ecio

000mooc0000000eoe000

cieci00000000000000000

eooe0000000000eoecoo

slooec000000000000000

oeiz000ts000000000ec000

Select

a

heart

rate

sbItifig.

If

the

SELF

SELECT

program

is

selected,

your

heart

rate

will

be

kept

near

a

setting

that

you

choose.

Press

the

START/ENTER

button.

The

PULSE

display

will

st

-

Tow

the

current

heart

rate

setting

of

the

program,

in

beats

per

minute

(see

the

drawing

at

the

f0p

of

this

page).

The

LED

matrix

will

show

the

current

heart

rate

setting

as

a

percentage

of

your

maximum

possible

heart

rate

(see

the

drawing

above).

(Your

maximum

possible

heart

rate

is

220

minus

your

age).

If

desired,

you

can

change

the

percentage

shown

in

the

LED

matrix

by

pressing

the

HEART

RATE

buttons.

Each

time

one

of

the

buttons

is

pressed,

the

percentage

will

change

by

5%.

The

percentage

can

be from

60%

to

85%.

As

the

percentage

is

changed,

the

heart

rate

setting

shown

in

the

PULSE

display

will

also

change.

Press

the

START/ENTER

button

or

the

SPEED

"+"

button

to

start

the

program.

When

the

program

is

started,

the

SPEED

display

will

flash

and

a

tone

will

sound

twice.

If

the

incline

of

the

treadmill

is

higher

than

1.0%,

it

will

automatically

decrease

to

1.0%.

After

a

moment,

the

walking

belt

will

begin

to

move

at

1.5

mph.

Hold

the

handrails

and

begin

walking.

As

you

exercise,

the

LED

matrix

will

display

two

numbers.

The

number

on

the

left

is

the

current

target

heart

rate

setting;

the

number

on

the

right

is

your

actual

heart

rate.

(The

numbers

are

percentages

of

your

maximum

possible

heart

rate).

At

the

end

of

each

one

-minute

period

of

the

program,

a

tone

will

sound

and

the

console

will

compare

your

actual

heart

rate

to

the

target

heart

rate.

If

your

actual

heart

rate

is

higher

or

lower

than

the

target

heart

rate

by

5%

or

more,

the

speed

and/or

incline

of

the

treadmill

will

automatically

change

to

bring

your

heart

rate

closer

to

the

target

heart

rate.

'boci000m00000000e•di

00000000000000000000

00000000000000000000

00000000000000000000

00000000000000000000

00000000000000000000

00000000000000000000

The

TIME/PACE

display

will

show

the

time

remaining

in

the

program.

Near

the

end

of

the

program,

the

walking

belt

will

slow

to

allow

you

to

cool

down.

During

the

last

ten

seconds

of

the

program,

the

incline

will

decrease

to

1.0%.

When

no

time

remains

in

the

TIME/PACE

display,

the

walking

belt

will

slow

to

a

stop.

If

your

heart

rate

is

not

detected

during

a

HEART

RATE

program,

the

letters

"PLS"

will

flash

in

the

PULSE

display.

(See

Heart

Rate

Monitor

Trouble-

shooting

on

page

8.)

The

speed

and/or

incline

of

the

treadmill

may

also

automatically

decrease until

your

heart

rate

is

detected.

To

stop

a

HEART

RATE

program

momentarily,

press

the

STOP

button.

The

displays

will

pause

and

the

TIME/PACE

display

will

begin

to

flash.

To

restart

the

program,

press

the

START/ENTER

button

or

the

SPEED

"+"

button.

To

end

the

program

and

reset

the

displays,

hold

down

the

STOP

button

for

two

seconds.

Note:

Minor

adjustments

can

be

made

to

the

speed

or

incline

of

the

treadmill

during

a

HEART

RATE

program

with

the

SPEED

or

INCLINE

buttons.

However,

if

you

increase

the

speed,

the

incline

will

automatically

decrease;

if

you

decrease

the

speed,

the

incline

will

increase.

If

you

increase

the

incline,

the

speed

will

decrease;

if

you

decrease

the

incline,

the

speed

will

increase.

The

console

will

always

attempt

to

keep

your

heart

rate

near

the

target

heart

rate

setting.

When

the

Incline

reaches

the

lowest

setting,

the

speed

cannot

be

increased

any

further.

When

the

incline

reaches

the

highest

setting,

the

speed

cannot

be

decreased

any

further.

16

NordicTrack Powertread 6.0 English Manual - Page 16

Start/enter

Page 16 highlights