NordicTrack Powertread 6.0 English Manual - Page 18

6

Refer

to

the

LED

matrix.

Each

INCLINE

program

is

divided

into

one

-minute

periods.

One

incline

setting

is

programmed

for

each

period.

The

incline

settings

of

the

program

you

have

selected

are

shown

in

the

LED

matrix.

The

two

columns

on

the

left

side

of

the

LED

First

incline

Setting

1OOO000l

0000000

00000000000000000

1

00000000000000000

00000000000000000

00000000000000000

00000000000000000

00000000000000000

00000000000000000

1

matrix

will

be

dark.

The

first

incline

setting

of

the

program

will

be

shown

in

the

third

column

(see

the

drawing

above);

the

next

seventeen

incline

settings

are

shown

in

the

seventeen

columns

to

the

right.

Enter

your

weight

if

desired.

When

an

INCLINE

program

is

selected,

the.

-

current

weight

setting

will

flash

in

the

INCLINE

display.

Although

it

is

not

necessary

to

enter

your

weight

to

use

art.INCLINE

program,

the

CALORIES

display

will

be

more

accurate

if

your

weight

is

entered.

If

you

have

already

entered

your

weight,

or

if

you

do

not

want

to

enter

your

weight,

go

to

step

6.

To

enter

your

weight,

press

the

WEIGHT

buttons

(see

step

5

on

page

12).

I -I i I

INCLINE

Press

the

START/ENTER

button

or

the

SPEED

"+"

button

to

start

the

program.

When

the

button

is

pressed,

the

SPEED

display

will

flash

and

a

tone

will

sound

twice,

If

the

incline

of

the

treadmill

is

higher

than

1.0%,

it

will

automatically

decrease

to

1.0%.

After

a

moment,

the walking

belt

will

begin

to

move

at

1.0

mph.

Hold

the

handrails

and

begin

walking.

Refer

to

the

LED

matrix.

During

the

first

one

-minute

period

of

the

program,

the

first

incline

setting

shown

in

the

LED

matrix

will

flash.

When

only

three

seconds

remain

in

the

first

period,

both

the

first

and

second

incline

settings

in

the

LED

matrix

will

flash.

When

the

first

period

is

completed,

all

incline

settings

in

the

LED

matrix will

move

one

column

to

the

left.

The

second

incline

setting

will

then

flash

and

the

treadmill

will

adjust

to

the

second

incline

setting.

At

the

end

of

each

one

-minute

period

of

the

program,

all

incline

settings

will

move

one

column

to

the

left,

the

next

incline

setting

will

flash,

and

the

treadmill

will

adjust

to

the

next

incline

setting.

8

The

speed

of

the

walking

belt

can

be

adjusted

as

desired

during

the

program

with

the

SPEED

buttons.

The

TIME/PACE

display

will

show

the

time

remaining

in

the

program.

Near

the

end

of

the

program,

the

walking

bell

will

slow

to

allow

you

to

cool

down.

During

the

last

ten

seconds

of

the

program,

the

incline

will

decrease

to

1.0%.

When

no

time

remains

in

the

TIME/PACE

display,

the

walking

belt

will

slow

to

a

stop.

Note:

If

the

RANDOM

program

is

selected,

the

program

will

last

for

60

minutes.

The

program

can

be

stopped

earlier,

if

desired,

by

holding

down

the

STOP

button

for

two

seconds.

To

stop

an

INCLINE

program

momentarily,

presi

the

STOP

button.

The

displays

will

pause

and

the

TIME/PACE

display

will

begin

to

flash.

To

restart

the

program,

press

the

START/ENTER

button

or

the

SPEED

"+"

button.

To

end

the

program

and

reset

the

displays,

hold

down

the

STOP

button

for

two

seconds.

Note:

While

an

INCLINE

program

is

in

progress,

the

difficulty

level

of

the

program

can

be

adjusted,

if

desired,

with

the

INCLINE

buttons.

Press

the

INCLINE

"+"

button.

The

letters

"MAX"

will

appear

in

the

LED

matrix

and

a

number

will

flash

in

the

INCLINE

display

for

three

seconds.

This

number

is

the

maximum

incline

that

the

treadmill

will

reach

during

the

program.

Press

the

INCLINE

"+"

button

again.

Each

time

the

button

is

pressed,

the

maximum

incline

setting

will

increase

by

0.5%.

As

the

maximum

incline

setting

increases,

the

difficulty

level

of

the

entire

program

will

increase.

The

INCLINE

"—"

button

can

be

used

in

the

same

way

to

decrease

the

difficulty

level

of

the

program.

Note:

The

incline

settings

shown

in

the

LED

matrix

will

not

change;

these

are

relative

incline

settings.

Follow

your

progress

with

the

six

displays.

See

step

8

on

page

13.

When

the

program

is

completed,

remove

the

key

from

the

console.

Make

sure

that

the

treadmill

Is

at

the

lowest

incline

setting.

Remove

the

key

from

the

console.

Store

the

key

in

a

secure

place.

In

addition,

press

the

on/off

switch

to

the

"off"

position.

(See

the

drawing

near

the

top

of

page

12.)

18

NordicTrack Powertread 6.0 English Manual - Page 18

art.INCLINE

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