NordicTrack Powertread 6.0 English Manual - Page 13

Adjust

the

speed

and

incline

of

the

treadmill

as

desired.

CALORIES

display

8

As

you

exercise,

change

the

speed

of

N

o

the

walking

belt

as

desired

by

pressing

the

SPEED

buttons.

Each

time

one

of

the

buttons

is

pressed,

the

speed

will

change

by

0.1

mph.

If

one

of

the

buttons

is

held

down,

the

speed

will

change

in

increments

of

0.5

mph.

The

speed

range

is

0.5

mph

to

12

mph.

Note:

When

the

SPEED

buttons

are

pressed,

the

SPEED

display

will

show

the

selected

speed

setting

for

six

seconds.

The

display

will

then

show

the

actual

speed

of

the

walking

belt.

Z1

1

-

1

J.O

To

change

the

incline

of

the

treadmill,

press

the

1

/

INCLINE

buttons.

Each

1.11

time

one

of

the

buttons

is

pressed,

the

incline

will

change

by

0.5%.

The

buttons

can

be

held

down

to

change

the

incline

quickly.

The

incline

range

is

1.0%

to

10%.

The

incline

setting

is

shown

in

the

INCLINE

display.

Note:

After

the

INCLINE

buttons

are

pressed,

it

may

take

a

few

seconds

for

the

treadmill

to

reach

the

selected

incline

setting.

When

you

are

finished

exercising,

change

the

incline

of

the

treadmill

to

1.0%.

The

incline

must

be

at

1.0%

before

the

treadmill

is

folded

to

the

storage

position

or

the

treadmill

may

be

damaged.

riograW •searg

Follow

your

progress

with

the

six

displays.

PULSE

display

For

this

display

to

be

active,

the

heart

rate

monitor

must

be

worn.

To

put

on

the

heart

rate

monitor,

see

How

to

Use

the

POLAfr

Heart

Rate

Monitor

on

page

8.

After

a

few

seconds,

the

heart

-shaped

indicator

beside

the

PULSE

display

will

flash

each

time

your

heart

beats.

Three

dashes

will

then

appear

in

the

PULSE

display

and

your

heart

rate

will

be

shown.

Note:

The

heart

rate

monitor

will

sample

your

heart

rate

every

few

seconds.

It

may

take

up

to

ten

seconds

before

an

accurate

heart

rate

Is

shown.

If

your

heart

rate

is

not

shown,

see

Heart

Rate

Monitor

Trouble

-shooting

on

page

8.

(

This

display

shows

the

approximate

number

of

calories

you

have

burned.

TIME/PACE

display

This

display

shows

the

total

time

that

the

walking

belt

has

been

moving

and

your

current

pace

(pace

is

measured

in

minutes

per

mile).

The

display

will

change

from

one

number

to

the

other

every

seven

seconds.

Indicators

below

the

display

will

show

which

number

is

currently

shown.

Note:

When

a

HEART

RATE,

INCLINE,

or

CUSTOM

program

(except

the

RANDOM

program)

is

selected,

the

display

will

show

the

time

remaining

in

the

program

rather

than

the

elapsed

time.

1

-

1

1

-

0

=1

CiSLOSUIS

1

--

1.1

-

-

1

-

-1

1.

11

1

PALL

0

SPEED

display

This

display

shows

the

current

speed

of

the

walking

belt.

Note:

When

the

SPEED

buttons

are

pressed,

the

display

will

show

the

selected

speed

setting

for

six

seconds.

The

display

will

then

show

the

actual

speed

of

the

walking

belt.

-I

1

-I

=1.0

SPIED

(

Note:

The

speed

can

be

shown

in

either

miles

per

hour

(mph)

or

kilometers

.per

hour

(kph).

The

KPH

indicator

beside

the

SPEED

display

will

light

when

the

speed

is

shown

in

kph.

To

change

the

unit

of

measurement,

first

hold

down

the

STOP

button

while

inserting

the

key

into

the

console.

An

"E"

for

English

(miles)

or

an

"M"

for

Metric

(kilometers)

will

appear

in

the

PULSE

display.

Press

the

SPEED

"÷"

button

to

change

the

unit

of

measurement.

Remove

and

then

reinsert

the

key.

13

NordicTrack Powertread 6.0 English Manual - Page 13

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