NordicTrack Powertread 6.0 English Manual - Page 17

9 Follow your progress with the six displays. See step 8 on page 13. 10 When the program is completed, remove the key from the console. Make sure that the treadmill Is at the lowest incline setting. Remove the key from the console. Store the key in a secure place. In addition, press the on/off switch to the "off" position. (See the drawing near the top of page 12.) HOW TO USE THE INCLINE PROGRAMS The five INCLINE programs automatically control the incline of the treadmill during your workout. The graphs labeled P5, P6, P7, and P8 on the console show how the incline will change during raa IF • t HCQL " - CD Zanaaanfril HILL A l the CROSS P7 TRAINING, HILL Ps i LI I, & VALLEY, OH INTERVAL, and MARATHON = : ) RANDOM 0 i 10 IS )i pregrarris. (The RANDOM program, P-9, will be different each time it is used.) The CROSS TRAINING, HILL & VALLEY, and INTERVAL programs are 20 minutes long with 3-minute cool-down periods; the MARATHON program is 28 minutes long with a 1-minute cool-down period; the RANDOM program will last for 60 minutes, but can be stopped at any time. Follow the steps below to use an INCLINE program. Plug in the power cord. El See step 1 on page 12. Insert the key fully Into the console • See step 2 on page 12. Put on the POLAR heart rate monitor if desired. For the PULSE display to show your heart rate, the heart rate monitor must be worn. To put on the heart rate monitor, see How to Use the POLAR Heart Rate Monitor on page 8. 4 Select one of the INCLINE programs. When the key is inserted, the MANUAL mode will kph be selected. To select srizo one of the INCLINE programs, press the PROGRAM SELECT button repeatedly until a "P-5," "P-6," "P-7," "P-8," or "P-9" appears in the SPEED display. (Program 5 is the CROSS TRAINING program; program 6 is the HILL & VALLEY program; program 7 is the INTERVAL program; program 8 is the MARATHON program; program 9 is the RANDOM program.) 17