NordicTrack S3000 Treadmill English Manual
NordicTrack S3000 Treadmill Manual
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- NordicTrack S3000 Treadmill | English Manual - Page 1
providing complete customer satisfaction. If you have questions, or if parts are missing, PLEASE DO NOT CONTACT THE STORE; please contact Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Visit our website at - NordicTrack S3000 Treadmill | English Manual - Page 2
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 9 TROUBLESHOOTING 22 SIX-MONTH PREVENTIVE MAINTENANCE RECORD 25 EXERCISE GUIDELINES 26 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT - NordicTrack S3000 Treadmill | English Manual - Page 3
your local NordicTrack dealer or call the telephone number on the front cover of this manual and order part number treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 22 if the treadmill is not working properly.) 8. The treadmill - NordicTrack S3000 Treadmill | English Manual - Page 4
this manual should be performed by an authorized service representative only. 26. This treadmill is intended for in-home use only. Do not use this treadmill in a commercial, rental, or institutional setting. 23. Never insert any object into any opening on the treadmill. SAVE THESE INSTRUCTIONS - NordicTrack S3000 Treadmill | English Manual - Page 5
for selecting the revolutionary NORDICTRACK® S3000 treadmill. The S3000 treadmill offers an impressive array of features designed to help you achieve your fitness goals in the convenience and privacy of your home. For your benefit, read this manual carefully before using the treadmill. If you have - NordicTrack S3000 Treadmill | English Manual - Page 6
the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply CD Holder (86) and the Cup Holder (85) are replaceable. If these parts become dislodged from the Console Base (89), simply press them back in. 3. - NordicTrack S3000 Treadmill | English Manual - Page 7
until the rocking motion is eliminated. Then, retighten the Rear Foot Locknut. 111 5 111 5 7. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keys for adjustment purposes. To protect the floor or carpet from damage, place a mat under the - NordicTrack S3000 Treadmill | English Manual - Page 8
, moving it requires two persons. While one person lifts the indicated end, firmly hold the handrails and tip the treadmill forward until it rolls on the front wheels. Carefully move the treadmill to the desired location and then lower it. CAUTION: To reduce the risk of injury, use extreme caution - NordicTrack S3000 Treadmill | English Manual - Page 9
product is equipped with a cord having an Cord Bracket Bracket Screws equipment- grounding conductor and a grounding plug. Plug one end of the cord into the treadmill as shown in drawing 1. Attach the cord bracket over the cord with two bracket screws. 9 - NordicTrack S3000 Treadmill | English Manual - Page 10
designed to make your workouts at home more effective. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with a touch of a button. As you of measurement is selected, see page 21. For simplicity, all instructions in this manual refer to miles. 10 - NordicTrack S3000 Treadmill | English Manual - Page 11
sure that the circuit breaker is in the "reset" position. Reset Position IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as you plug in the power cord and switch the reset/off circuit breaker to - NordicTrack S3000 Treadmill | English Manual - Page 12
-The main display will show the following information: Incline-The left end of the main display will show the incline level of the treadmill. Pace/Time-When the manual mode is selected, this section of the main display will show the elapsed time. When a preset program or a pulse-driven program is - NordicTrack S3000 Treadmill | English Manual - Page 13
, switch the reset/off circuit breaker to the "off" position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill's electrical components may wear prematurely. 6. Measure your heart rate if desired. Note: If you use the handgrip pulse sensor and the optional chest pulse - NordicTrack S3000 Treadmill | English Manual - Page 14
Select one of the six preset programs. When the key is inserted, the manual mode will automatically be selected. To select one of the six preset programs, . However, when the current segment of the program ends, the treadmill will automatically adjust to the speed and incline settings for the next - NordicTrack S3000 Treadmill | English Manual - Page 15
DRIVEN PROGRAMS Pulse-driven programs automatically control the speed and incline of the treadmill to keep your heart rate near a target level while you exercise. repeatedly until the words CARDIO WALK PULSE, ENDURANCE PULSE, or MANUAL PULSE appear in the main display. Note: The CARDIO WALK PULSE - NordicTrack S3000 Treadmill | English Manual - Page 16
heart rate setting is programmed for each segment. (During the MANUAL PULSE program, the same target heart rate setting will be programmed and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, see the instructions included with the optional chest - NordicTrack S3000 Treadmill | English Manual - Page 17
11. 3. Select the fitness test program. When the key is inserted, the manual mode will be selected. To select the fitness test program, press the MODE of each four-minute level, the speed and/or incline of the treadmill will automatically increase. The fitness test program will continue in this way - NordicTrack S3000 Treadmill | English Manual - Page 18
show an estimated fitness level. 6. When you are finished exercising, remove the key from the console. See step 7 on page 13. HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER HOW TO CONNECT YOUR PORTABLE CD PLAYER A. Plug one end of the audio cable into the indicated jack - NordicTrack S3000 Treadmill | English Manual - Page 19
OUT RIGHT RIGHTAUDIO OUT LEFT LEFT RIGHT LEFT Adapter Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the left side of the console. Plug the other - NordicTrack S3000 Treadmill | English Manual - Page 20
A HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME - NordicTrack S3000 Treadmill | English Manual - Page 21
The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number chest pulse sensor, call the telephone number on the front cover of this manual. To select the information mode, hold down the STOP button while inserting - NordicTrack S3000 Treadmill | English Manual - Page 22
TROUBLESHOOTING Most treadmill problems can be solved by following the steps outlined in this section. Find any symptoms that apply, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. 1. SYMPTOM: THE POWER DOES NOT TURN ON a. Make sure that - NordicTrack S3000 Treadmill | English Manual - Page 23
belt. Then, plug in the power cord, insert the key, and use the treadmill for a few minutes. Repeat until the walking belt is centered. b. If the belt. Then, plug in the power cord, insert the key, and use the treadmill for a few minutes. Repeat until the walking belt is centered. c. If the - NordicTrack S3000 Treadmill | English Manual - Page 24
over. The walking platform typically needs to be turned over after approximately 6,000 to 7,500 miles (10,000 to 12,000 kilometers). Follow the instructions below to turn over the walking platform. Remove the key and unplug the power cord. Remove the two Hood Screws (2) and lift off 1 2 the - NordicTrack S3000 Treadmill | English Manual - Page 25
20 Week 21 Week 22 Week 23 Week 24 Week 25 Week 26 Weekly Maintenance Inspect and tighten all external parts of the treadmill. Clean the treadmill. Check the walking belt for proper tension and alignment. Monthly Maintenance Remove the motor hood and vacuum the motor compartment - NordicTrack S3000 Treadmill | English Manual - Page 26
persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended part of your everyday life. 26 - NordicTrack S3000 Treadmill | English Manual - Page 27
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - NordicTrack S3000 Treadmill | English Manual - Page 28
No. NTL29105.2 R1107A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description 11 22 32 44 52 66 76 82 96 10 1 Controller Wire Hex Key, 7/32" Hex Key, 5/16" Tie Block Belt Guide Bolt Voltage Decal, Small 28 - NordicTrack S3000 Treadmill | English Manual - Page 29
117 1 118 2 119 2 120 2 121 1 122 1 Description Cable Tie Belt Guide Motor Controller Box Rear Endcap, Right Motor Flywheel Motor Pulley Rear Foot Locknut Foam Grip, Wire, M/F Wire w/Resistor User's Manual *These parts are not illustrated. Specifications are subject to change without notice. 29 - NordicTrack S3000 Treadmill | English Manual - Page 30
30 60 37 86 85 107 103 102 59 88 89 92 29 93 92 93 92 92 94 92 63 44 12 91 92 92 98 44 114 90 99 97 12 117 98 87 44 99 122 90 99 93 92 92 100 92 45 101 99 96 96 96 95 96 100 R1107A EXPLODED DRAWING-Model No. NTL29105.2 - NordicTrack S3000 Treadmill | English Manual - Page 31
31 46 1 74 46 2 74 20 74 74 74 13 74 74 120 4 113 2 7 69 74 120 7 74 108 27 105 11 9 5 10 6 11 74 7 75 9 6 84 77 78 83 82 115 80 80 81 110 82 115 78 74 79 77 6 5 76 7 9 34 35 51 36 38 3 104 55 48 39 33 40 112 23 53 32 52 55 53 52 19 52 111 78 47 8 - NordicTrack S3000 Treadmill | English Manual - Page 32
and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame is
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CAUTION
Read all precautions and in-
structions in this manual before
using this equipment. Keep this
manual for future reference.
Model No. NTL29105.2
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are missing,
PLEASE DO
NOT CONTACT THE STORE;
please contact Customer Care.
IMPORTANT: You must note the
product model number and ser-
ial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.nordicktrackservice.com
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
USER'S MANUAL