NordicTrack S3000 Treadmill English Manual - Page 13

Distance-The center section of the main display will show the distance that you have walked or run. Calories-This section of the main display will show the approximate number of calories you have burned. Pulse/% Max-When you are using the handgrip pulse sensor or the optional chest pulse sensor, this section of the main display will show your heart rate (see step 6 on this page). When a pulse-driven program is selected, the display will show your heart rate and the corresponding percentage of your estimated maximum heart rate. (See step 5 on page 16 for an explanation of your estimated maximum heart rate.) The display will change from one number to the other every seven seconds. Speed-The right end of the main display will show the speed of the walking belt. To reset the displayed time, distance, and calories at any time, press the RESET button. Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal contacts. In addition, make sure that your hands are clean. To measure your heart rate, stand on the foot rails and hold the metal contacts on the handrail-avoid moving your hands. When your pulse is detected, the words ACQUIRING PULSE will appear in the main display and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for at least 15 seconds. 7. When you are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, remove the key from the console and put it in a secure place. When you are finished using the treadmill, switch the reset/off circuit breaker to the "off" position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill's electrical components may wear prematurely. 6. Measure your heart rate if desired. Note: If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time, the console will not display your heart rate accurately. 13