NordicTrack S3000 Treadmill English Manual - Page 10

CONSOLE DIAGRAM Matrix Main Display Note: If there is a sheet of clear plastic on the face of the console, remove it. FEATURES OF THE CONSOLE The console offers an impressive array of features designed to make your workouts at home more effective. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will provide continuous exercise feedback. The console will also display your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor (see page 21). Six preset workout programs are also offered. Each program automatically controls the speed and incline of the treadmill to give you an effective workout. In addition, the console offers three pulse-driven programs that adjust the speed and incline of the treadmill to keep your heart rate near target levels during your workouts, and a unique fitness test program that measures your relative fitness level. Note: You must wear the optional chest pulse sensor to use a pulse-driven program or the fitness test program. To use the manual mode of the console, follow the steps beginning on page 12. To use a preset program, see page 14. To use a pulse-driven program, see page 15. To use the fitness test program, see page 17. IMPORTANT: If there is a sheet of clear plastic on the face of the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 23). Note: The console can display speed and distance in either miles or kilometers. To find which unit of measurement is selected, see page 21. For simplicity, all instructions in this manual refer to miles. 10