NordicTrack S3000 Treadmill English Manual - Page 12

How To Use The Manual Mode

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HOW TO USE THE MANUAL MODE 4. Change the incline of the treadmill as desired. 1. Insert the key into the console. See GETTING STARTED on page 11. 2. Select the manual mode. When you insert the key, the manual mode will automatically be selected. If you have selected a program, press the MODE button repeatedly until the main display appears as shown below. To change the incline of the treadmill, press the INCLINE + and - buttons. Each time a button is pressed, the incline will change by 0.5%. The incline range is 0% to 15%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. 5. Follow your progress with the matrix and the main display. 3. Press the START button or the SPEED + button to start the walking belt. A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and begin walking. As you exercise, change the speed of the walking belt as desired by pressing the SPEED + and - buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. To change the speed quickly, press the QUICK SPEED buttons. The speed range is 0.5 mph to 12 mph. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected speed setting. To stop the walking belt, press the STOP button. The time will begin to flash in the main display. Note: If the walking belt is stopped and no console buttons are pressed for five minutes, the console will enter a time out mode and the words PUSH ANY BUTTON TO START A NEW PROGRAM will begin to scroll across the main display. To restart the walking belt, press the START button or the SPEED + button and then adjust the speed as desired. The matrix-When the manual mode is selected, the matrix will display a graph that represents the distance you have walked or run and the vertical distance you have climbed. Each column represents a distance of 0.1 mile; each indicator in the column represents a vertical distance of 25 feet. The main display-The main display will show the following information: Incline-The left end of the main display will show the incline level of the treadmill. Pace/Time-When the manual mode is selected, this section of the main display will show the elapsed time. When a preset program or a pulse-driven program is selected, the display will show the time remaining in the program and the time remaining in the current segment of the program. The display will change from one number to the other every seven seconds. During the fitness test program, the display will show the elapsed time and the time remaining in the current segment of the program. Note: Any time that the speed setting changes, the display will show your current pace (in minutes per mile) for seven seconds. 12

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HOW TO USE THE MANUAL MODE
1.
Insert the key into the console.
See GETTING STARTED on page 11.
2.
Select the manual mode.
When you insert the key, the manual mode will au-
tomatically be selected. If you have selected a pro-
gram, press the MODE button repeatedly until the
main display appears as shown below.
3.
Press the START button or the SPEED + button
to start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move at 1 mph. Hold the handrails
and begin walking.
As you exercise, change
the speed of the walking
belt as desired by press-
ing the SPEED + and –
buttons. Each time a but-
ton is pressed, the
speed setting will change by 0.1 mph; if a button is
held down, the speed setting will change in incre-
ments of 0.5 mph. To change the speed quickly,
press the QUICK SPEED buttons. The speed
range is 0.5 mph to 12 mph. Note: After the buttons
are pressed, it may take a moment for the treadmill
to reach the selected speed setting.
To stop the walking belt, press the STOP button.
The time will begin to flash in the main display.
Note: If the walking belt is stopped and no console
buttons are pressed for five minutes, the console
will enter a time out mode and the words PUSH
ANY BUTTON TO START A NEW PROGRAM will
begin to scroll across the main display.
To restart the walking belt, press the START button
or the SPEED + button and then adjust the speed
as desired.
4.
Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
INCLINE + and – but-
tons. Each time a button
is pressed, the incline will
change by 0.5%. The in-
cline range is 0% to 15%. Note: After the buttons
are pressed, it may take a moment for the treadmill
to reach the selected incline setting.
5.
Follow your progress with the matrix and the
main display.
The matrix
—When
the manual mode is
selected, the matrix
will display a graph
that represents the
distance you have
walked or run and the
vertical distance you have climbed. Each column
represents a distance of 0.1 mile; each indicator in
the column represents a vertical distance of 25 feet.
The main display
—The main display will show the
following information:
Incline
—The left end of
the main display will
show the incline level of
the treadmill.
Pace/Time
—When the
manual mode is selected,
this section of the main
display will show the
elapsed time. When a
preset program or a
pulse-driven program is
selected, the display will show the time remaining in
the program and the time remaining in the current
segment of the program. The display will change
from one number to the other every seven seconds.
During the fitness test program, the display will
show the elapsed time and the time remaining in
the current segment of the program. Note: Any time
that the speed setting changes, the display will
show your current pace (in
minutes per mile
) for
seven seconds.
12