ProForm 400 H Elliptical English Manual - Page 13

CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor. You can also connect your MP3 player or CD player to the console's stereo sound system and listen to your favorite music or audio books while you exercise. To use the manual mode of the console, follow the steps beginning on page 14. To use a target toning program, see page 16. To use the stereo sound system, see page 16. The console also features eight target toning programs designed to work specific muscle groups. Each program automatically changes the resistance of the pedals and prompts you to increase or decrease your pedaling pace as it guides you through an effective workout. 13