ProForm 400 H Elliptical English Manual - Page 16

HOW TO USE A TARGET TONING PROGRAM 1 Press any button on the console or begin pedaling to turn on the console. See step 1 on page 14. 2 Select a target toning program. To select a target toning program, press one of the eight Quick Target Toning Programs buttons. The target muscle group and the recommended ramp level for the program is listed on each program button. Note: Adjust the ramp to the recommended level before beginning the target toning program. When you select a target toning program, the name of the program and the maximum resistance level will appear in the right displays for a few seconds. A profile of the resistance levels of the program will also scroll across the left display. Profile During the program, the program target pacer will prompt you to keep your pedaling pace near the target pace setting for the current segment. When a left indicator lights, increase your pace; when a right indicator lights, decrease your pace. When the center indicator lights, maintain your current pace. Important: The program target pacer is intended only to provide a goal. Make sure to pedal at a pace that is comfortable for you. If the resistance level for the current segment is too high or too low, you can manually override the resistance level by pressing the Quick Resistance buttons. However, when the current segment ends, the resistance of the pedals will automatically adjust to the resistance level programmed for the next segment. If you stop pedaling for several seconds, a series of tones will sound and the program will pause. To restart the program, simply resume pedaling. The program will continue until the last segment of the program ends. 4 Follow your progress with the displays. See step 4 on page 14. 3 Begin pedaling to start the program. Each program is divided into 20 or 30 one-minute segments. One resistance level and one target pace setting is programmed for each segment. Note: The same resistance level and/or target pace setting may be programmed for consecutive segments. 5 Measure your heart rate if desired. See step 5 on page 15. 6 When you are finished exercising, the console will turn off automatically. See step 6 on page 15. During the program, the program profile will show your progress (see the drawing above). The flashing column of the profile represents the current segment of the program. The height of the flashing column indicates the resistance level for the current segment. At the end of each segment of the program, a series of tones will sound and the next segment of the profile will begin to flash. If a different resistance level is programmed for the next segment, the resistance level will appear in the lower right display for a few seconds to alert you. The resistance of the pedals will then change. HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the console's stereo sound system while you exercise, plug your MP3 player or CD player into the jack on the console. Next, press the play button on your MP3 player or CD player. Adjust the volume of the speakers using the volume control on your MP3 player or CD player. 16