ProForm 400 H Elliptical English Manual - Page 14

HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. 1 Press any button on the console or begin pedaling to turn on the console. When you turn on the console, the displays and the program target pacer will light. A tone will then sound and the console will be ready for use. 2 Select the manual mode. When you turn on the console, the manual mode will be selected. If you have selected a program, reselect the manual mode by pressing any of the Quick Target Toning Programs buttons repeatedly until a track appears in the left display. 3 Begin pedaling and change the resistance of the pedals as desired. As you pedal, change the resistance of the pedals by pressing the Quick Resistance buttons. There are ten resistance levels. Note: After you press the buttons, it will take a moment for the pedals to reach the selected resistance level. 4 Follow your progress with the displays. The upper right display will show the elapsed time, the distance (total revolutions) you have pedaled, and the approximate number of calories you have burned. The display will change modes every few seconds. The lower right display will show your pedaling pace (in revolutions per minute) and the resistance level of the pedals. The display will change modes every few seconds. The display will also show your heart rate when you use the handgrip pulse sensor (see step 5 on page 15). The left display will show a track representing 1/4 mile. As you exercise, indicators will appear in succession around the track until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession 14