ProForm 420 Zle Elliptical Uk Manual - Page 20

At the end of each segment of the workout, a series of tones will sound and the next segment of the profile will begin to flash. If a different resistance level is programmed for the next segment, the resistance level will flash in the display for a few seconds to alert you. The resistance of the pedals will then change. 4. Follow your progress with the display. See step 4 on page 18. 5. Measure your heart rate if desired. See step 5 on page 19. If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. However, when the current segment ends, the pedals will automatically adjust to the resistance level for the next segment. 6. Turn on the fan if desired. See step 6 on page 19. 7. When you are finished exercising, the console will turn off automatically. If you stop pedaling for several seconds, a series of tones will sound and the workout will pause. See step 7 on page 19. To resume the workout, simply resume pedaling. The workout will continue until the last segment of the profile flashes and the last segment of the workout ends. 20