ProForm 420 Zle Elliptical Uk Manual - Page 21

HOW TO USE AN IFIT WORKOUT iFit cards are available separately. To purchase iFit cards, go to www.iFit.com or see the front cover of this manual. iFit cards are also available at select stores. A profile of the resistance levels of the workout will scroll across the upper display, the duration of the workout will appear in the center display, and the number of the workout will appear in the lower display. 1. Turn on the console. Press any button or begin pedaling to turn on the console. When you turn on the console, the display will turn on. A tone will sound and the console will be ready for use. A moment after you select a workout, the voice of a personal trainer will begin guiding you through your workout. iFit workouts function in the same way as preset workouts. To use the workout, see steps 3 to 6 starting on page 19. 3. When you are finished exercising, remove the iFit card. 2. Insert an iFit card and select a workout. To use an iFit workout, insert an iFit card into the iFit slot; make sure that the iFit card is oriented so that the metal contacts are face down and are facing the slot. When the iFit card is properly inserted, the indicator next to the slot will turn on. Remove the iFit card when you are finished exercising. Store the iFit card in a secure place. HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise, plug one end of your audio cable into the jack on the console. Plug the other end into a jack on your MP3 player or CD player; make sure that your audio cable is fully plugged in. iFit Slot iFit Card Next, press the play button on your MP3 player or CD player. Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your MP3 player or CD player. Next, select the desired workout on the iFit card by pressing the increase and decrease buttons next to the iFit slot. 21