ProForm 475 Audio Series Treadmill Uk Manual
ProForm 475 Audio Series Treadmill Manual
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- ProForm 475 Audio Series Treadmill | Uk Manual - Page 1
missing or damaged parts, please call: 08457 089 009 or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this - ProForm 475 Audio Series Treadmill | Uk Manual - Page 2
6 OPERATION AND ADJUSTMENT 14 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 25 CONDITIONING GUIDELINES 27 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual. PROFORM is a registered trademark of ICON IP, Inc. 2 - ProForm 475 Audio Series Treadmill | Uk Manual - Page 3
move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 25 if the treadmill is not working properly.) 13. Read, understand, and test the emergency stop procedure - ProForm 475 Audio Series Treadmill | Uk Manual - Page 4
procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 23. This treadmill is intended for in-home - ProForm 475 Audio Series Treadmill | Uk Manual - Page 5
for selecting the new PROFORM® 475 AUDIO SERIES treadmill. The 475 AUDIO SERIES treadmill combines advanced technology with innovative design to help you get the most from your exercise in the convenience of your home. And when you're not exercising, the 475 AUDIO SERIES treadmill can be folded up - ProForm 475 Audio Series Treadmill | Uk Manual - Page 6
of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, wipe off the lubLraictcahntSwcritehwa soft been pre-assembled. To avoid damaging plastic parts, do not use power tools for assembly. - ProForm 475 Audio Series Treadmill | Uk Manual - Page 7
2. Identify the Right Upright (36), which has a square hole in the location shown. 2 Orient the Right Upright (36) and the Base (48) as shown. Attach the Right Upright to the Base with two Upright Bolts (40) and two Upright Star Washers (39); do not tighten the Upright Bolts yet. 3. Orient the - ProForm 475 Audio Series Treadmill | Uk Manual - Page 8
5. See the left inset drawing. Identify the two Frame 5 Spacers (34). Open the included packet of grease, and apply grease to both sides of both Frame Spacers. Then, identify the outer side of each Frame Spacer. Hold a Frame Spacer (34) between the Right Upright (36) and the Lift Frame (59), - ProForm 475 Audio Series Treadmill | Uk Manual - Page 9
7. Set the Console (25) face down on a soft surface to avoid scratching the Console. Identify the Right Handrail (11), which has a large hole in the location shown. Set the Right Handrail on the Console as shown. Attach the Right Handrail with three 3/4" Screws (2). Make sure that no wires are - ProForm 475 Audio Series Treadmill | Uk Manual - Page 10
tightening any of them. 10 18 20 19 31 20 19 11 20 19 36 20 19 11. Have a second person raise and hold the treadmill Frame (74). Identify the Gas Spring (21). Note that the Gas Spring has a cylinder end and a rod end. See the two small inset drawings. Locate - ProForm 475 Audio Series Treadmill | Uk Manual - Page 11
105 Holes Bracket 13. Lower the Uprights (31, 36) as shown. 13 See the inset drawing. Push the Uprights (31, 36) sideways so that the treadmill Frame (74) is centered between the Uprights. Firmly tighten the Upright Bolts (40) and the Frame Bolts (32) on each side of the - ProForm 475 Audio Series Treadmill | Uk Manual - Page 12
14. Attach the ground wire on the Upright Wire (28) to the indicated hole in the Base (48) with a 14 Silver Ground Screw (27). Press the indicated grommet into the Right Upright (36). Grommet Slide the Right Base Leg Cover (102) onto the Base (48) as shown. Attach the Right Base Leg Cover with - ProForm 475 Audio Series Treadmill | Uk Manual - Page 13
pin. Spring Collar Pin 18. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included 26). To protect the floor or carpet, place a mat under the treadmill. If you purchase the optional chest pulse sensor (see page 23), - ProForm 475 Audio Series Treadmill | Uk Manual - Page 14
cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and 3 ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets. Outlet IT GR DANGER: Improper connection of the equipment-earthing conductor can result in an - ProForm 475 Audio Series Treadmill | Uk Manual - Page 15
treadmill to keep your heart rate near a target heart rate during your workouts. Note: You must wear the optional chest pulse sensor to use the heart rate programs. You can even listen to your favorite workout music or audio books with the console's MP3 stereo sound system. To use the manual mode - ProForm 475 Audio Series Treadmill | Uk Manual - Page 16
treadmill. The first time you use the treadmill, periodically inspect the alignment of the walking belt, and center it if necessary (see page 26). HOW TO USE THE MANUAL INFORMATION MODE/DEMO MODE on page 23). For simplicity, all instructions in this section refer to kilometers. To stop the walking - ProForm 475 Audio Series Treadmill | Uk Manual - Page 17
number of calories that you have burned during your workout. This display will also show your heart rate when you use the handgrip pulse sensor or the page 23 and turn off the demo mode. When you are finished using the treadmill, switch the on/off switch to the "off" position and unplug the power - ProForm 475 Audio Series Treadmill | Uk Manual - Page 18
to the right will flash and a series of tones will sound. If the speed and/or incline of the treadmill is about to change, the speed setting incline setting for the current period is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons. Every few times - ProForm 475 Audio Series Treadmill | Uk Manual - Page 19
. See step 6 on pages 16 and 17. 6 Measure your heart rate if desired. See step 7 on page 17. 7 When you are finished increase button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings for the program. Hold - ProForm 475 Audio Series Treadmill | Uk Manual - Page 20
and a series of tones will sound. If the speed and/or incline of the treadmill is about weight. In addition, if you manually change the speed or incline of treadmill during the program, the number . See step 6 on page 17. 6 Measure your heart rate if desired. See step 7 on page 17. 7 When you - ProForm 475 Audio Series Treadmill | Uk Manual - Page 21
program 1 will automatically adjust the speed and incline of the treadmill to keep your heart rate near a target heart rate that you select. Heart rate programs 2, 3, and 4 will keep your heart rate within a preset range. If heart rate program 2, 3, or 4 is selected, a profile of the target heart - ProForm 475 Audio Series Treadmill | Uk Manual - Page 22
and the column to the right will flash and a series of tones will sound. In addition, the speed setting and rate to the target heart rate setting, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate. To play music or audio - ProForm 475 Audio Series Treadmill | Uk Manual - Page 23
four heart rate programs. To purchase the optional chest pulse sensor, call the telephone number on the front cover of this manual. IMPORTANT: If a "d" appears in the lower right display, the console is in the "demo" mode. This mode is intended to be used only when a treadmill - ProForm 475 Audio Series Treadmill | Uk Manual - Page 24
to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the vertical position. 2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to 2 the left - ProForm 475 Audio Series Treadmill | Uk Manual - Page 25
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power - ProForm 475 Audio Series Treadmill | Uk Manual - Page 26
power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 5-7 cm Rear Roller Bolts c. If the walking belt still slows when walked on, please see the front cover of this manual. PROBLEM: The walking belt is off-center or slips when - ProForm 475 Audio Series Treadmill | Uk Manual - Page 27
found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic treadmill until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Each workout should include the following three parts: A Warm-up-Start each workout - ProForm 475 Audio Series Treadmill | Uk Manual - Page 28
Pulley Motor Pivot Bolt Platform Bolt, Front Magnet Belt Guide Isolator Fastener Isolator Belt Guide Screw Walking Belt Walking Platform Frame Right Foot Rail Hood Green Wire, F/R 4" Blue Wire, 2F User's Manual # These parts are not illustrated. Specifications are subject to change without notice. - ProForm 475 Audio Series Treadmill | Uk Manual - Page 29
/EXPLODED RDEMROAVWE ITNHLGIISSTEFXFRRPOLOOMMDTETHDHEDEMRAAMNWUAINANGLUAANDL!PART Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User's Manual. 34 - ProForm 475 Audio Series Treadmill | Uk Manual - Page 30
1 41 101 6 103 6 6 41 102 4 4 4 70 43 78 88 38 86 81 77 82 83 38 87 84 85 38 79 81 82 86 93 80 76 103 3 66 69 68 77 71 72 78 88 4 77 38 104 5 46 93 7 5 12 80 93 8 16 12 15 10 9 13 2 53 4 52 62 27 63 24 97 61 67 57 47 60 58 59 56 96 17 55 47 47 14 19 18 20 - ProForm 475 Audio Series Treadmill | Uk Manual - Page 31
MODEL NUMBER of the product (PETL30806.0) • the NAME of the product (PROFORM 475 AUDIO SERIES treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAWING in the center of this
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USER'S MANUAL
Model No. PETL30806.0
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: [email protected]
08457 089 009