ProForm 475 Audio Series Treadmill Uk Manual - Page 15

CONSOLE DIAGRAM Key Clip Note: If there are sheets of clear plastic on the console, remove the plastic. FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective and enjoyable. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the builtin pulse sensor or the optional chest pulse sensor (see page 23). The console also features four personal trainer programs. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. In addition, the console offers four calorie goal programs that control the speed and incline of the treadmill to help you burn unwanted pounds. The console also offers four heart rate programs that control the speed and incline of the treadmill to keep your heart rate near a target heart rate during your workouts. Note: You must wear the optional chest pulse sensor to use the heart rate programs. You can even listen to your favorite workout music or audio books with the console's MP3 stereo sound system. To use the manual mode of the console, follow the steps beginning on page 16. To use a personal trainer program, see page 18. To use a calorie goal program, see page 19. To use a heart rate program, see page 21. To use the stereo sound system, see page 22. 15