ProForm 475 Audio Series Treadmill Uk Manual - Page 22

Heart rate program 1 is divided into 100 oneminute periods. The same target heart rate setting is programmed for all periods. (Note: For a shorter workout, simply stop the program before it ends.) Heart rate programs 2, 3, and 4 are divided into 20, 25, and 30 one-minute periods. One target heart rate setting is programmed for each period. Note: The same target heart rate setting may be programmed for two or more consecutive periods. If heart rate program 2, 3, or 4 is selected, the Current Period target heart rate setting for the first period will be shown in the flash- ing Current Period col- umn of the matrix. The target heart rate settings for the next several peri- ods will be shown in the columns to the right. When only three seconds remain in the first period, both the Current Period column and the column to the right will flash and a series of tones will sound. In addition, the speed setting and the incline setting will flash in the displays to alert you. When the first period ends, all target heart rate settings will move one column to the left. The tar- get heart rate setting for the second period will then be shown in the flashing Current Period col- umn. If your pulse is not detected during the program, the speed and/or incline of the treadmill may automatically decrease. If this occurs, see the instructions included with the optional chest pulse sensor. To stop the program at any time, press the Stop button. The time will begin to flash in the display. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 2 Km/H. When the console compares your heart rate to the target heart rate setting, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting. 7 Follow your progress with the displays. See step 6 on page 17. 8 When you are finished exercising, remove the key from the console. See step 8 on page 17. HOW TO USE THE STEREO SOUND SYSTEM During both heart rate programs, the console will regularly compare your heart rate to the current target heart rate setting. If your heart rate is too far below or above the target heart rate setting, the speed of the walking belt will automatically increase or decrease to bring your heart rate closer to the target heart rate setting. If the speed of the walking belt reaches 12 Km/H and your heart rate is still too far below the target heart rate setting, the incline of the treadmill will also increase. If the speed or incline setting is too high or too low at any time during the program, you can adjust the setting with the Speed or Incline buttons. However, each time the console compares your heart rate to the target heart rate setting, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate. To play music or audio books through the console's stereo speakers, you must connect your MP3 player or CD player to the console. Plug one end of the included 3.5mm to 3.5mm stereo audio cable into a jack on your MP3 player or CD player. Plug the other end of the cable into the input jack on the console. Make sure that both ends of the audio cable are fully plugged in. Next, press the Play button on your MP3 player or CD player. Then, adjust the volume of your MP3 player or CD player. If you are using a portable CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console. 22