ProForm 475 Audio Series Treadmill Uk Manual - Page 17

The lower left display can show the elapsed time and the distance that you have walked or run during your workout. Note: When a program is selected, except for heart rate program 1, the display will show the time remaining in the program instead of the elapsed time. To measure your heart rate, stand on the foot rails and place your hands on the metal contacts-avoid moving your hands. When your pulse is detected, the heart symbol in the display will begin to flash each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. The lower right display can show the speed of the walking belt and the approximate number of calories that you have burned during your workout. This display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor. The upper display can show the distance that you have walked or run, the approximate number of calories you have burned, the speed of the walking belt, or the workout time. Press the Display button repeatedly until the upper display shows the information that you are most interested in viewing. Note: Each time the incline changes, the display will show the incline setting for a few seconds. 8 When you are finished exercising, remove the key. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position, or the treadmill will be damaged. Next, remove the key from the console and put it in a secure place. Note: If the display remains lit after the key is removed, the console is in the "demo" mode. See page 23 and turn off the demo mode. When you are finished using the treadmill, switch the on/off switch to the "off" position and unplug the power cord. Note: While information is shown in the upper display, the same information will not be shown in the lower left or lower right display. To reset the display, press the Stop button, remove the key, and then reinsert the key. 7 Measure your heart rate if desired. Note: If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time, the Metal Contacts console will not display your heart rate accurately. Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal contacts. In addition, make sure that your hands are clean. 17