ProForm 475 Audio Series Treadmill Uk Manual - Page 19

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Follow your progress with the displays.

See step 6 on pages 16 and 17.

Measure your heart rate if desired.

See step 7 on page 17.

When you are finished exercising, remove the

key from the console.

See step 8 on page 17.

HOW TO USE A CALORIE GOAL PROGRAM

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

16.

Enter your weight if desired.

See step 2 on page 16. Note: It is important to

enter your weight before using a calorie goal pro-

gram. The console will adjust the speed and in-

cline settings of the calorie goal programs based

on your weight.

Select a calorie goal program.

To select a calorie goal

program, press the

Calorie Goal Programs

button repeatedly until

“CAL1,” “CAL2,”

“CAL3,” or “CAL4” ap-

pears in the display. When a calorie goal program

is selected, the maximum speed setting of the

program and the calorie goal setting of the pro-

gram will flash in the displays for a few seconds;

in addition, the display will show how long the pro-

gram will last. A profile of the speed settings of the

program will scroll across the matrix.

Press the Start button or the Speed increase

button to start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings for the program. Hold the handrails

and begin walking.

Each program is divided into 30 or 40 one-minute

periods. One speed setting and one incline setting

are programmed for each period. Note: The same

speed setting and/or incline setting may be pro-

grammed for two or more consecutive periods.

4

3

2

1

7

6

5

ProForm 475 Audio Series Treadmill Uk Manual - Page 19

How To Use A Calorie Goal Program

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