ProForm 510 Es Elliptical English Manual - Page 18

CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor. Lose unwanted pounds with the progressive 8-week weight-loss program. Each workout in the program controls the resistance of the pedals as it guides you through an effective workout designed to help you achieve the results you want. The console also offers a selection of preset workouts. Each preset workout automatically changes the resistance of the pedals as it guides you through an effective workout. You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise. To use the manual mode, see page 19. To use an 8-week weight-loss workout, see page 21. To use a preset workout, see page 22. To use the sound system, see page 23. To use the user mode, see page 23. Note: Before using the console, make sure that batteries are installed (see assembly step 9 on page 11). If there is a sheet of plastic on the display, remove the plastic. 18