ProForm 510 Es Elliptical English Manual - Page 22

HOW TO USE A PRESET WORKOUT 1. Turn on the console. Press any button or begin pedaling to turn on the console. 2. Select a preset workout. To select a preset workout, press the Aerobic or Performance Workouts button repeatedly until the number of the desired workout appears in the left display. The resistance level for the next segment will appear in the center display for a few seconds to alert you. The resistance of the pedals will then change. The target speed for the next segment will appear in the right display for a few seconds to alert you. As you exercise, keep your pedaling speed near the target speed for the current segment. IMPORTANT: The target speed is intended only to provide motivation. Your actual pedaling speed may be slower than the target speed. Make sure to pedal at a speed that is comfortable for you. When you select a preset workout, the duration of the workout will appear in the left display and a profile of the resistance levels of the workout will scroll across the center display. If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Digital Resistance buttons. IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the resistance level programmed for the next segment. If you stop pedaling for several seconds, a series of tones will sound and the workout will pause. Profile To restart the workout, simply resume pedaling. The workout will continue until the last segment of the profile flashes and the last segment of the workout ends. Note: Complete profiles of the preset workouts are printed on the sides of the console. 3. Begin pedaling to start the workout. Each workout is divided into one-minute segments. One resistance level and one target speed are programmed for each segment. Note: The same resistance level and/or target speed may be programmed for consecutive segments. During the workout, the workout profile will show your progress. The flashing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the resistance level for the current segment. 4. Follow your progress with the display. See step 4 on page 19. 5. Measure your heart rate if desired. See step 5 on page 20. 6. Turn on the fan if desired. See step 6 on page 20. 7. When you are finished exercising, the console will turn off automatically. See step 7 on page 20. At the end of each segment of the workout, a series of tones will sound and the next segment of the profile will begin to flash. 22