ProForm 650 English Manual - Page 23

CONVERTING THE PRESS/FLY ARMS To use the Press/Fly Arms (46, 49) as fly arms, insert the Adjustment Pins (20) into the inner holes in the Press Frame (12) (see inset drawing A). To use the Press/Fly Arms (46, 49) as press arms, insert the Adjustment Pins (20) into the outer holes in the Press Frame (12) and the tabs on the Press/Fly Arms (see inset drawing B). A 20 Make sure that the Adjustment Pins (20) are fully inserted into the same holes in both sides of the 49 Press Frame (12) before performing any exercises. 20 12 20 49 46 B 20 49 ATTACHING THE CURL PAD Remove the 2" Square Inner Cap (33) from the front leg on the Base (8). Slide the Curl Post (83) into the front leg and secure it with the Curl Knob (89). 89 33 83 8 23