Reebok Crosswalk V 7.9 Treadmill English Manual - Page 15

CONSOLE DIAGRAM IN Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor. designed to help you achieve specific fitness goals. For example, train for a long-distance run with the Marathon workout. iFit workouts automatically control the treadmill while the voice of a personal trainer coaches you through every step of your workout. iFit cards are available separately. To purchase iFit cards, go to www.iFit.com or call the telephone number on the front cover of this manual. iFit cards are also available at select stores. The console features sixteen preset workouts-four weight loss workouts, four aerobic workouts, four endurance workouts, and four performance workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. The console also features the new iFit interactive workout system. The iFit system enables the console to accept iFit interactive workout cards containing workouts Whether you select the manual mode or a workout, you can listen to your favorite workout music or audio books with the consoleʼs premium stereo sound system. To turn on the power, see page 16. To use the manual mode, see page 16. To use a preset workout, see page 18. To use an iFit workout, see page 19. To use the information mode, see page 20. To use the stereo sound system, see page 20. 15