Reebok Crosswalk V 7.9 Treadmill English Manual - Page 18

HOW TO USE A PRESET WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 16. 2. Select one of the preset workouts. To select one of the sixteen preset workouts, press the Workout Select button below the desired workout repeatedly until the desired workout appears in the upper display. As each preset workout is selected, the maximum speed setting and the maximum incline setting of the workout will flash in the lower display for a few seconds. In addition, the duration of the workout will appear in the display and a profile of the speed settings of the workout will scroll across the upper display. 3. Start the walking belt. Press the Start button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings for the workout. Hold the handrails and begin walking. resents the current segment of the workout. The height of the flashing segment indicates the speed setting for the current segment. At the end of each segment, a series of tones will sound. If a different speed and/or incline setting is programmed for the next segment of the workout, the new speed and/or incline setting will flash in the display to alert you. The treadmill will then automatically adjust to the speed and/or incline setting for the next segment. The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop. If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the speed or incline buttons; however, when the current segment of the workout ends, the treadmill will automatically adjust to the speed and incline settings for the next segment. To change the intensity level of the entire program, press the Intensity increase and decrease buttons. To stop the workout at any time, press the Stop button. To restart the workout, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for that segment. 4. Follow your progress with the displays. See step 5 on page 17. Each workout is divided into one-minute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for consecutive segments. 5. Measure your heart rate if desired. See step 6 on page 17. 6. Turn on the fan if desired. During the workout, the profile will show your progress. The flashing segment of the profile rep- Current Segment See step 7 on page 17. 7. When you are finished exercising, remove the key from the console. See step 8 on page 17. 18