Reebok Crosswalk V 7.9 Treadmill English Manual - Page 19

HOW TO USE AN IFIT WORKOUT 3. Start the walking belt. To purchase iFit cards, go to www.iFit.com or call the telephone number on the front cover of this manual. iFit cards are also available at select stores. 1. Insert the key into the console. Press the Start button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking. See HOW TO TURN ON THE POWER on page 16. 2. Insert an iFit card and select a workout. During the workout, a personal trainer will guide you through the workout. You can select an audio setting for your personal trainer (see THE INFORMATION MODE on page 20). To use an iFit workout, insert an iFit card into the iFit slot; make sure that the iFit card is oriented so the metal contacts are face-down and are inserted into the iFit slot. When the iFit card is properly inserted, the iFit logo will light. iFit Slot iFit Logo iFit Card If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the speed or incline buttons; however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the workout at any time, press the Stop button. To restart the workout, press the Start button or the Speed increase button. The walking belt will begin to move. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. Next, select an iFit workout by pressing the iFit increase and decrease buttons next to the iFit slot. When an iFit workout is selected, the maximum speed setting and the maximum incline setting of the workout will flash in the lower display for a few seconds. In addition, the duration of the workout will appear in the display and a profile of the speed settings of the workout will scroll across the upper display. 4. Follow your progress with the displays. See step 5 on page 17. 5. Turn on the fan if desired. See step 7 on page 17. 6. When you are finished exercising, remove the key from the console. Each iFit workout is divided into several oneminute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed and/or incline setting may be programmed for consecutive segments. See step 8 on page 17. CAUTION: Always remove iFit cards from the iFit slot when you are not using them. 19