Reebok Crosswalk V 7.9 Treadmill English Manual - Page 20

THE INFORMATION MODE HOW TO USE THE STEREO SOUND SYSTEM The console features an information mode that keeps track of treadmill usage information. The information mode also allows you to select miles or kilometers as the unit of measurement and to turn on and turn off the demo mode. To select the information mode, hold down the Stop button, insert the key into the console, and then release the Stop button. When the information mode is selected, the following information will appear in the display: The upper left corner of the lower display will show the number of hours that the treadmill has been operated. The lower right corner of the display will show the total number of miles or kilometers that the walking belt has moved. In addition, an "E" for English miles or an "M" for metric kilometers will appear in the upper right corner of the display. To change the unit of measurement, press the Speed increase button. The lower left corner of the display will show the volume level. To change the volume level, press the Incline increase button. To play music or audio books through the consoleʼs stereo speakers, you must connect your MP3 player, CD player, or other personal audio player to the console through the audio jack. To use the audio jack, locate the audio wire and plug it into the audio jack near the iFit slot. Then, plug the audio wire into a jack on your MP3 player, CD player, or other personal audio player. Make sure that the audio wire is fully inserted. Next, press the Play button on your MP3 player, CD player, or other personal audio player. Adjust the volume on your personal audio player. If you are using a personal CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console. HOW TO USE THE CROSSWALK ARMS As you walk on the treadmill, you can hold the handrails or use the crosswalk arms. To exercise your arms, shoulders, and back for a total body workout, move the crosswalk arms forward and back as you walk on the treadmill. The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console will function normally when you plug in the power cord, switch the reset/off circuit breaker to the reset position, and insert the key into the console. However, when you remove the key, the displays will remain lit, although the buttons will not function. If the demo mode is turned on, a "d" will appear in the upper display while the information mode is selected. To turn on or turn off the demo mode, press the Speed decrease button. You can select an audio setting if desired. When you use an iFit card, a personal trainer will guide you through your workouts. If a "P" appears in the upper display, the personal trainer will give you detailed instructions. If no "P" appears, your personal trainer will simply guide you through your iFit workouts. To change the audio setting, press the Incline decrease button. To vary the intensity of your upper body exercise, the resistance of the crosswalk arms can be adjusted. To increase the resistance, turn the resistance knobs clockwise; to decrease the resistance, turn the knobs counterclockwise. Crosswalk Arms Resistance Knobs To exit the information mode, remove the key from the console. 20