Reebok Trainer Rx 3.5 Bike English Manual - Page 14

CONSOLE DIAGRAM Workout Buttons Volume Button Display Button Volume Button Game Button Resistance Buttons FEATURES OF THE CONSOLE The revolutionary console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. While you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor. The console also features the iFit interactive workout system, which enables the console to accept iFit cards containing workouts designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the 8-week Weight Loss workout. iFit workouts control the resistance of the pedals while the voice of a personal trainer coaches you through your workouts. iFit cards are available separately. To purchase iFit cards, go to www.iFit.com or see the front cover of this manual. iFit cards are also available at select stores. The console also offers twenty preset workouts. Each workout automatically changes the resistance of the pedals and prompts you to vary your pedaling speed as it guides you through an effective workout. The console also features four motivational interactive games. Using the dual game controllers, play the challenging Fat Blocker™™ game or the fast-paced Calorie Destroyer™™ game during your workouts—-the harder you exercise, the greater your advantage! Or, use your wits and the interactive touch screen to win credits while playing the classic card game of Blackjack or Texas Hold ’'Em. You can even connect your MP3 player or CD player to the console sound system and listen to your favorite workout music or audio books while you exercise. To use the manual mode, see page 15. To use a preset workout, see page 17. To play the Fat Blocker game, see page 18. To play the Calorie Destroyer game, see page 19. To play the Blackjack game, see page 21. To play the Texas Hold ·Em game, see page 22. To use an iFit workout, see page 23. To use the sound system, see page 23. To change the console settings, see page 24. Note: Before using the console, make sure that batteries are installed (see assembly step 7 on page 9). If there is a sheet of plastic on the display, remove the plastic. 14