Weider 7400 Weight English Manual - Page 17

ADJUSTMENT

The

instructions

below

describe

how

each

part

of

the

weight

system

can

be

adjusted.

Refer

to

the

EXERCISE

GUIDE

accompanying

this

owner's

manual

to

see

how

the

weight

system

should

be

set

up

for

each

exercise.

IMPORTANT:

When

attaching

the

lat

bar

or

nylon

strap,

make

sure

that

the

attachments

are

in

the

correct

starting

position

for

the

exercise

to

be

performed.

If

there

is

any

slack

in

the

cable

or

chain

as

an

exer-

cise

is

performed,

the

effectiveness

of

the

exercise

will

be

reduced.

CHANGING

THE

WEIGHT

SETTING

To

change

the

weight

setting,

insert

the

5"

Weight

Pin

(26)

under

one

of

the

Weights

(25).

Make

sure

to

insert

the

Weight

Pin

until

the

bent

end

of

the

Weight

Pin

is

touching

the

Weights,

and

turn

the

bent

end

downward.

The

weight

setting

can

be

changed

from

12.5

pounds

to

125

pounds,

in

increments

of

12.5

pounds.

Note:

Due

to

the

cables

and

pulleys,

the

actual

amount

of

resistance

at

each

exercise

sta-

tion

will

vary

from

the

weight

setting.

CONVERTING

THE

ARMS

TO

THE

PRESS

MODE

OR

THE

BUTTERFLY

MODE

To

perform

BENCH

PRESS

exercises,

convert

the

Arms

(46)

to

the

press

mode

by

inserting

the

two

4

1/2"

"L"

Pins

(60)

down

through

the

indicated

holes

in

the

Arm

Frame

(52)

and

the

Arms.

To

perform

the

BUTTERFLY

exercise,

convert

the

Arms

(46)

to

the

butterfly

mode

by

inserting

one

of

the

4

1/2"

"L"

Pins

(60)

down

through

the

hole

in

the

cen-

ter

of

the

Arm

Frame

(52)

and

the

Stop

Bracket

(63).

Set

the

other "L"

Pin

aside.

ATTACHING

AND

REMOVING

THE

SEAT

Set

the

bracket

on

the

Seat

Frame

(36)

on

the

indicat-

ed

pins

on

the

Front

Upright

(42).

Attach

the

Seat

Frame

to

the

Front

Upright

with

the

5/16"

x

2

3/4"

Carriage

Bolt

(14)

and

Seat

Knob

(40).

For

some

exercises,

the

Seat

(13)

must

be

removed.

First,

make

sure

that

the

chain

is

not

attached

to

the

leg

lever.

Next,

remove

the

Seat

Knob

(40)

and

5/16"

x

2

3/4"

Carriage

Bolt

(14)

from

the

Seat

Frame

(36).

Lift

the

Seat

Frame

off

the

Front

Upright

(42).

17

26

25

0

52

63

60

40

36

14

42

13

0

Weider 7400 Weight English Manual - Page 17

Adjustment

Page 17 highlights