Weider 7400 Weight English Manual - Page 6

Nylock

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7. Insert a 1/4" x 2 1/4" Carriage Bolt (38) through a Seat Plate (37). Attach the Seat Plate to the wide end of the Ab Seat (97) with two 1/4" x 3/4" Screws (18) as shown. Insert the 1/4" x 2 1/4" Carriage Bolt (38) through the indicated hole in the Ab Frame (96). Tighten a 1/4" Nylock Nut (7), with a 1/4" Flat Washer (10), onto the Carriage Bolt. Attach the other end of the Seat (13) with a 1/4" x 2 1/4" Screw (103) and a 1/4" Flat Washer (10). 7 97 Wide End 38 18 96 8. Press a 1 1/4" Inner Cap (57) into the front Upright (42). Attach the 1" Plastic Stop (64) to the Stop Bracket (63) with a 5/16" x 1 1/2" Bolt (24) and 5/16" Nylock Nut (3). Attach the Stop Bracket (63) to the Front Upright (42) with the 5/16" x 2" Bolt (91), a 5/16" Flat Washer (8) and a 5/16" Nylock Nut (3). Slide the Front Upright (42) onto the two 5/16" x 2 1/2" Carriage Bolts (1) in the Base (4). Attach the Front Upright to the Base with two 5/16" Nylock Nuts (3). Do not tighten the Nylock Nuts yet. 8 • 82 10 103 7 63 24 91 64 57 3 42 3 9. Press a 2" Inner Cap (27) into the Top Frame (67). Attach the Top Frame (67) to the top of the Front Upright (42) with two 5/16" x 2 3/4" Bolts (11), 5/16" Flat Washers (8) and 5/16" Nylock Nuts (3). Do not tighten the Nylock Nuts yet. 9 14 4 1 11 11 8 67 Attach the Top Frame (67) to the Stop Bracket (63) with a 5/16" x 2 3/4" Bolt (11), 5/16" Flat Washer (8) and 5/16" Nylock Nut (3). Do not tighten the Nylock Nut yet. Attach the Top Frame (67) to the Rear Upright (82) with two 5/16" x 2 3/4" Carriage Bolts (14) and two 5/16" Nylock Nuts (3). N3 •82 3 42 ... .. .. * 1) 27 63 3 Tighten all Nylock Nuts used in steps 2 to 9. 6

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7.
Insert
a
1/4"
x
2
1/4"
Carriage
Bolt
(38)
through
a
Seat
Plate
(37).
Attach
the
Seat
Plate
to
the
wide
end
of
the
Ab
Seat
(97)
with
two
1/4"
x
3/4"
Screws
(18)
as
shown.
Insert
the
1/4"
x
2
1/4"
Carriage
Bolt
(38)
through
the
indicated
hole
in
the
Ab
Frame
(96).
Tighten
a
1/4"
Nylock
Nut
(7),
with
a
1/4"
Flat
Washer
(10),
onto
the
Carriage
Bolt.
Attach
the
other
end
of
the
Seat
(13)
with
a
1/4"
x
2
1/4"
Screw
(103)
and
a
1/4"
Flat
Washer
(10).
8.
Press
a
1
1/4"
Inner
Cap
(57)
into
the
front
Upright
(42).
Attach
the
1"
Plastic
Stop
(64)
to
the
Stop
Bracket
(63)
with
a
5/16"
x
1
1/2"
Bolt
(24)
and
5/16"
Nylock
Nut
(3).
Attach
the
Stop
Bracket
(63)
to
the
Front
Upright
(42)
with
the
5/16"
x
2"
Bolt
(91),
a
5/16"
Flat
Washer
(8)
and
a
5/16"
Nylock
Nut
(3).
Slide
the
Front
Upright
(42) onto
the
two
5/16"
x
2
1/2"
Carriage
Bolts
(1)
in
the
Base
(4).
Attach
the
Front
Upright
to
the
Base
with
two
5/16"
Nylock
Nuts
(3).
Do
not
tighten
the
Nylock
Nuts
yet.
9.
Press
a
2"
Inner
Cap
(27)
into
the
Top
Frame
(67).
Attach
the
Top
Frame
(67)
to
the
top
of
the
Front
Upright
(42)
with
two
5/16"
x
2
3/4"
Bolts
(11),
5/16"
Flat
Washers
(8)
and
5/16"
Nylock
Nuts
(3).
Do
not
tighten
the
Nylock
Nuts
yet.
Attach
the
Top
Frame
(67)
to
the
Stop
Bracket
(63)
with
a
5/16"
x
2
3/4"
Bolt
(11),
5/16"
Flat
Washer
(8)
and
5/16"
Nylock
Nut
(3).
Do
not
tighten
the
Nylock
Nut
yet.
Attach
the
Top
Frame
(67)
to
the
Rear
Upright
(82)
with
two
5/16"
x
2
3/4"
Carriage
Bolts
(14)
and
two
5/16"
Nylock
Nuts
(3).
Tighten
all
Nylock
Nuts
used
in
steps
2
to
9.
7
97
Wide
End
38
18
96
7
82
10
103
8
•
1
63
24
91
64
57
3
42
3
4
9
14
N
3
•82
3
42
11
11
8
67
..
..
*
1)
27
63
3
6