Weider Pro 450 English Manual
Weider Pro 450 Manual
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- Weider Pro 450 | English Manual - Page 1
QUESTIONS? If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Patent Pending Visit - Weider Pro 450 | English Manual - Page 2
in the center of this manual. Remove the PART LIST/EXPLODED DRAWING before beginning assembly. WARNING DECAL PLACEMENT The decal shown at the right has been applied to the weight bench. If the decal is missing, or if it is not legible, please call our Customer Service Department toll-free at 1-800 - Weider Pro 450 | English Manual - Page 3
all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions. 3. The weight bench is intended for home use only - Weider Pro 450 | English Manual - Page 4
Thank you for selecting the versatile WEIDER® PRO 450 weight bench. The PRO 450 is designed to help you develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the PRO 450 will help you achieve the - Weider Pro 450 | English Manual - Page 5
LIST in the center of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached. 16mm x 18.5mm Spacer (8) M6 x 16mm Screw (3) M6 x 38mm Screw (4) M6 x 62mm Screw (7) Leg Lever Spacer (9) M10 Washer (6) M8 x 64mm - Weider Pro 450 | English Manual - Page 6
: • Assembly requires two people. • For help identifying small parts, use the PART IDENTIFICATION CHART on page 5. • Tighten all parts as you assemble them, unless instructed to do otherwise. • As you assemble the weight bench, make sure all parts are oriented as shown in the drawings. • Place all - Weider Pro 450 | English Manual - Page 7
with four M10 Nylon Locknuts (11). Adjustment Brackets 11 24 37 31 11 11 17 17 3. Insert two M10 x 68mm Bolts (34) into an Upright Support Plate (16). Next, insert the Bolts into the indi- 3 cated holes in the Right Upright (1). While a second person holds the Right Upright (1), slide the - Weider Pro 450 | English Manual - Page 8
the Bench Frame (5) and the Crossbar Support Plate (47) to the Crossbar (20) with two M10 5 x 68mm Bolts (34), and two M10 Nylon Locknuts (11). 42 6 11 5 11 19 47 34 11 5 20 6. Press three 2" Square Inner Caps (17) into the Leg 6 Lever (18). Attach the Weight Tube (39) to the Leg Lever - Weider Pro 450 | English Manual - Page 9
the right Backrest Tube (27), a 16mm x 18.5mm Spacer (8), and the Bench Frame (5), so that the tip of the Bolt is barely visible on the other side. Hold another 16mm x 18.5mm Spacer (8) between the Bench Frame (5) and the left Backrest Tube (27). Slide the M10 x 155mm - Weider Pro 450 | English Manual - Page 10
Pad Tubes (38) into the indicated holes in the Leg Lever (18) and the bracket on the Front Leg (19). Slide another Foam Pad (10) onto each Pad the Weight Rests (21, 46). 46 32 45 15. Make sure that all parts are properly tightened before you use the weight bench. The use of all remaining parts - Weider Pro 450 | English Manual - Page 11
from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non - Weider Pro 450 | English Manual - Page 12
ATTACHING THE CURL POST For some exercises, the Curl Pad (44) must be attached 44 to the weight bench. Insert the Curl Post (42) into the Front Leg (19). Align the holes in the Front Leg and the Curl Post. Secure the Curl Post with the Adjustment Knob (36). Make sure that you 42 fully - Weider Pro 450 | English Manual - Page 13
when the backrest is folded. Always place 50 pounds on the leg lever to balance the bench when performing squat exercises. Do not stand with your back to the weight bench when performing squat exercises. You should be able to see the weight rests while exercising so that you can safely return the - Weider Pro 450 | English Manual - Page 14
day each week to give your body time to regenerate. The combination of weight training and aerobic exercise will reshape and strengthen your body, plus develop your heart and lungs. Determining the exact length of time for each workout, as well as the number of repetitions or sets completed, is an - Weider Pro 450 | English Manual - Page 15
muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan exercise. COOLING DOWN End each workout with 5 to 10 minutes of stretching. Include stretches for both your arms and legs. Move slowly as you - Weider Pro 450 | English Manual - Page 16
Inner Cap Right Safety Spotter Curl Post M8 x 64mm Bolt Curl Pad Left Safety Spotter Left Weight Rest Crossbar Support Plate M10 x 75mm Bolt User's Manual Exercise Guide Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user - Weider Pro 450 | English Manual - Page 17
EXPLODED DRAWING-Model No. WEBE64410 24 44 3 3 42 10 35 38 10 35 36 35 10 17 38 11 35 17 10 39 12 23 13 9 17 34 6 48 18 2 19 10 23 43 38 35 35 10 28 22 6 15 27 32 21 28 30 1 40 41 30 4 16 34 29 24 40 32 45 32 32 46 37 8 6 11 4 11 11 11 17 11 14 11 11 5 30 - Weider Pro 450 | English Manual - Page 18
WEIDER® PRO 450 weight bench) 3. The SERIAL NUMBER of the product (see the front cover of this manual) 4. The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART usage or repairs not provided by an ICON authorized service center, products used for commercial or rental purposes, or
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QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate
assistance, free of charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Model No. WEBE64410
Serial No.
Write the serial number in the
space above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
Serial Number Decal (under seat)
USER’S MANUAL
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