Weider Pro 450 English Manual - Page 13

ADJUSTING THE BENCH FOR SQUAT EXERCISES 21 To perform squat or toe raise exercises, fold the Backrest (15) into the upright position by lifting and pulling it forward as far as it will go. Remove the Adjustment Tube (29) from the Uprights 46 (1, 37). 1 Insert the Weight Rests (21, 46) into one of the two high- 15 est sets of holes in the Uprights (1, 37). Important: For squat exercises, the Weights Rests must be inserted from the back, as shown. 37 29 WARNING: Always fold the backrest out of the way when performing squat exercises. Do not sit on the seat when the backrest is folded. Always place 50 pounds on the leg lever to balance the bench when performing squat exercises. Do not stand with your back to the weight bench when performing squat exercises. You should be able to see the weight rests while exercising so that you can safely return the barbell when you finish the exercise. 13