Weider Pro 9730 English Manual - Page 24

Weight Resistance Chart

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WEIGHT RESISTANCE CHART This chart shows the approximate weight resistance at each station. "Top" refers to the 6.5 lb. top weight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm station is for each butterfly arm. WEIGHT PLATES PRESS ARM (lbs.) BUTTERFLY ARM (lbs.) LEG LEVER (lbs.) HIGH PULLEY (lbs.) LOW PULLEY (lbs.) SQUAT ARM (lbs.) Top 24 14 21 15 19 31 1 45 21 41 30 34 58 2 69 42 60 43 52 77 3 98 51 76 58 68 102 4 117 65 87 74 82 143 5 142 86 101 92 98 169 6 162 94 116 106 117 196 7 191 118 140 121 128 204 8 210 126 169 134 147 215 The actual resistance at each weight station may vary due to differences in individual weight plates, as well as friction between the cables, pulleys, and weight guides. 24

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WEIGHT RESISTANCE CHART
This chart shows the approximate weight resistance at each station. “Top” refers to the 6.5 lb. top weight. The
other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm station is for
each butterfly arm.
PRESS
BUTTERFLY
LEG
HIGH
LOW
SQUAT
WEIGHT
ARM
ARM
LEVER
PULLEY
PULLEY
ARM
PLATES
(lbs.)
(lbs.)
(lbs.)
(lbs.)
(lbs.)
(lbs.)
Top
24
14
21
15
19
31
1
45
21
41
30
34
58
2
69
42
60
43
52
77
3
98
51
76
58
68
102
4
117
65
87
74
82
143
5
142
86
101
92
98
169
6
162
94
116
106
117
196
7
191
118
140
121
128
204
8
210
126
169
134
147
215
The actual resistance at each weight station may vary due to differences in individual weight plates, as
well as friction between the cables, pulleys, and weight guides.