2005 Honda CR-V Owner's Manual - Page 83

Seats Head Restraints See page 13 for important safety information and a warning about how to properly position the head restraints. Your vehicle is equipped with head restraints in all seating positions to help protect you and your passengers from whiplash and other injuries. They are most effective when you adjust them so the back of the occupant's head rests against the center of the restraint. FRONT RELEASE BUTTON REAR The head restraints adjust for height. You need both hands to adjust the restraint. Do not attempt to adjust it while driving. To raise it, pull upward. To lower the restraint, push the release button sideways and push the restraint down. To remove a head restraint for cleaning or repair, pull it up as far as it will go. Push the release button, then pull the restraint out of the seatback. Make sure the removed head restraints are securely stored. 80