Bowflex Ultimate 2 Owners Manual - Page 12

10 About Your Bowflex Ultimate® 2 Attachments Using the Bowflex­Ultimate® 2 Squat Attachment Part B Attach the Squat Frame Make sure the Seat Rail Securing Device locks securely into the seat rail. Hook the lower hooks on the squat attachment onto the lower posts on the sliding seat frame, then rotate the squat frame up until it locks into position. Before attaching the cables you must position the squat attachment into the lowest position on the seat rail. To do this, pull the spring lock seat pin out to the unlocked position and pull out on the release handle and rotate it forward to allow the squat attachment to slide along the seat rail. Now push up slightly on the squat attachment to release the safety lock and slide the squat attachment down to the lowest position. Pull out on the release handle and rotate it back to the locked position. Finally, slide the squat attachment up until it locks into the lowest hole on the bottom of the seat rail. Now you can extend the cables from the sliding pulleys on the chest bar to the hooks on the sides of the squat attachment and add Power Rod® resistance. Use the squat attachment by squatting under the handlebars with the shoulder pads resting on your shoulders. Now pull out on the release handle and rotate it forward to allow the squat to slide freely along the seat rail. Safety • A lways wear shoes with non-skid soles when using the low pulley/squat attachment. • A lways adjust cable travel and tension of the squat harness in such a manner that it will not cause a hazard. • A lways check fasteners, snap hooks, cables and pulleys before each workout to ensure proper functioning. 1) Hook the Squat Attachment to the Sliding Seat 2) Fold Squat Attachment up. Squat Attachment will lock into place 3) Attach the cables 4) Unlock the Seat Pin