Bowflex Ultimate 2 Owners Manual - Page 54

52 Muscles worked: Peroneals Bench Position: Flat Bench Forward Accessory: Foot Harness Pulleys: Chest Bar Pulleys Success Tips • Movement should occur only at the ankle-keep the rest of your body motionless. • Keep abs tight and do not lift your hips or excessively arch your back. • You should feel tension in the outside of your calf throughout the entire motion Muscles worked: Tibialis Anterior and Posterior Bench Position: Flat Bench Forward Accessory: Foot Harness Pulleys: Chest Bar Pulleys Success Tips • Movement should occur only at the ankle-keep the rest of your body motionless. • Keep abs tight and do not lift your hips or excessively arch your back. • You should feel tension in the inside of your calf throughout the entire motion Leg Exercises Ankle Eversion START FINISH START • Sit on the Bench, with one side to the Power Rod® units. • Attach a Foot Harness on the foot. Snap on the top ring to the cable. • Straighten the attached leg and sit up straight. • Allow the foot to rotate toward the Power Rod® units, keeping tension in the cables. ACTION • Slowly rotate your foot outward, away from Power Rod® units. • Then, maintaining tension, slowly return to the Start position. Ankle Inversion START FINISH START • Sit on the Bench, with one side to the Power Rod® units. • Attach a Foot Harness on the foot closest to pulley. • Straighten the attached leg and sit up straight. • Allow the foot to rotate toward the Power Rod® units, keeping tension in the cables. ACTION • Slowly rotate your foot outward, away from Power Rod® units. • Then, maintaining tension, slowly return to the Start position.