Bowflex Ultimate 2 Owners Manual - Page 60

58 Muscles worked: Quadriceps; Hamstrings; Gluteus Maximus Bench Position: Folded up with Squat Attachment Installed Accessory: Squat Attachment Pulleys: Squat Attachment Success Tips • Keep your knees pointed the same direction as your toes. • Keep your head and neck in line with your torso. • Pay close attention to all alignment and stabilization issues on every part of every repetition. Leg Exercises Wide Squat START FINISH START • Remove the bench assembly. • Use the squat attachment and stand under it, feet a little closer than shoulder width, away from the Power Rod® units and grab each handle of the squat attachment. • Flatten your back, tighten your abs and keep your chest up. ACTION • Slowly squat down as your knees bend. Keep your chest up, back flat as your hips move backward. • Lower to approximately 90º at your knees. • Slowly return, under control, to the standing position.